Holistic Nutrition, Stress Regulation & Wellbeing for Individuals and Teams
Science-led holistic nutrition + nervous-system–informed guidance that supports sustainable energy, focus, digestion and lifestyle transformation — for both private clients and corporate teams.
Who This Is For
Individuals seeking clarity, energy & sustainable nourishment.
Busy professionals & mums wanting real support.
Organisations building resilient, nourished teams.
Services
1:1 Holistic Nutrition & Coaching
Real nourishment that supports your life, energy, mood and habits.
Corporate Workshops & Talks
Workshops, talks and embedded wellbeing strategies for workplaces.
Embodied Yoga & Movement
Alignment-based vinyasa practices that support nervous system regulation, stress balance, and digestion.
Trusted by international organisations, start-ups and leadership teams.
Reviews
“Vesela’s workshops are consistently engaging, practical and impactful. Teams connect globally for her sessions, and her approach makes nutrition feel accessible, enjoyable and easy to implement.”
— Group Head of HR & Talent Management
“Vesela supported me through pregnancy with an approach that felt easy, flexible and joyful. I learned how to truly nourish myself, discovered new foods I now love, and felt supported every step of the way.”
— Cristina, 1:1 client
“After struggling with Hashimoto’s for years, Vesela truly listened and helped me adjust my nutrition and lifestyle. I’m finally starting to feel like myself again, and the recipes make healthy living easy and enjoyable.”
— C.W, 1:1 client
Learn With Me
On-Demand Classes
Free Resources
Latest Video
About Vesela
I’m Vesela Drews – holistic nutritionist and alignment-based yoga teacher. I blend science, behaviour change and embodied practices to help people nourish, regulate and thrive.
Ready to nourish your life or your team?
Feel supported in your energy, food and daily rhythms with holistic, science-led guidance that fits real life. Whether for yourself or your organisation, nourishment becomes something you enjoy, not manage.
Personalised support
From 1:1 holistic nutrition and lifestyle coaching to embodied movement and nervous-system regulation, every session is designed around how you live, work and feel.
Corporate wellbeing
Workshops, talks and experiences that help teams restore focus, resilience and sustainable performance through nutrition, behaviour and embodiment.
Yoga & embodied practice
Alignment-based vinyasa classes that calm the nervous system, support digestion and help you reconnect with your body in a grounded, nourishing way.
Let’s explore how we can support your body, life or workplace in a way that feels aligned, practical and human.
Contact
Vesela Drews
info@platefulnutrition.co
Royal Tunbridge Wells
United Kingdom
