Holistic Nutritionist in Luxembourg & Tunbridge Wells

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Nourishment begins with remembering.

Discover a grounded, intuitive approach to eating that supports your energy, clarity, and inner calm.
My SMART Eating Strategy blends science with soul—to help you feel more at home in your body.

Through personalised nutrition, mindful movement, and rhythm-based support, I help you reconnect to your energy, restore balance, and feel more at home in your body.

Ways We Can Work Together

1:1 Holistic Nutrition Coaching

Nourishment that Honors Your Unique Rhythm

Experience personalized nutrition guidance that respects your body’s innate wisdom.Together, we’ll create sustainable habits that align with your lifestyle, fostering balance and vitality.

Discover Personalised Support
Mindful Movement and Yoga Classes

Reconnect Through Breath and Movement

Engage in gentle, breath-led practices designed to ground your energy and enhance body awareness. These sessions offer a sacred space to move with intention and restore inner harmony.

Flow with me on Sundays — Gentle Yoga, Live Online

Join a Class
Corporate Wellness Programs

Cultivating Wellbeing in the Workplace

Bring holistic wellness into your organization with tailored programs that promote mindfulness, nutrition, and balance. Support your team’s health and productivity through engaging workshops and ongoing support.

Discover Corporate Offerings

Your body is wise. Your plate is a reflection of how you care. And your life deserves to be lived in rhythm — with energy, clarity, and ease.

I’m Vesela, a certified holistic nutritionist and alignment-based Vinyasa yoga teacher, and the founder of Plateful Nutrition. This space was created as a sanctuary for those who want more than surface-level solutions. For those who feel disconnected—from their bodies, their energy, or their sense of balance—and want a gentle way back. I believe that nourishment begins with remembering, not restricting. When we step away from rigid rules and return to rhythm — of our bodies, our days, our inner knowing — something shifts. Healing starts to feel natural. And food, movement, and self-care become something we do with love, not obligation. Plateful Nutrition was born through my own journey — moving beyond perfectionism and quick fixes, into deeper listening, softness, and simplicity. Today, I help others do the same. Whether through 1:1 sessions, yoga classes, or workplace wellness, this work is here to support you in reconnecting with what already lives within you. If you’re ready to feel good in your body again — calm, clear, and grounded — you’re in the right place.

More about me

Work With Me

Personalised nutrition, mindful movement, and soul-aligned wellbeing—designed to meet you where you are. Click on the images below to discover all my offerings.

Latest from the blog

Prioritizing nourishment and feeling good in 2023!

December 5, 2022 Vesela Savova

Not another "New Year, New Me" Progam! Not a restrictive diet plan! If you want to start building healthy eating habits that will last a lifetime, get inspired about healthy eating and learn how to make nourishing meals in under 30 minutes – this is for you! By the end of the month you will feel and look better, and will have developed skills you can apply for the rest of your life! Registrations for the program are open until January 3rd!

Discover the top 3 nutrients every woman needs

May 19, 2022 Vesela Savova

We women are complex beings in the best sense of the word. And our nutritional needs can be complex too. As we go through life, we need to adapt our diet to support the different stage we are in. What we eat can impact our menstrual cycle, increase or decrease PMS. Our nutritional needs also change tremendously during pregnancy, postpartum and lactation. And as we get closer to menopause, our diet and lifestyle can support a smoother transition with a hormonal turmoil we can manage. 🙂

What others say

“I had the pleasure to follow 2 of Vesela’s programs and I was very satisfied both times. Vesela gives great tailored nutrition and well being advices. She is caring and pleasant and has excellent listening skills. I felt so much better after following her programs. My digestion improved, my mood and even sleep. Recipes are easy and super tasty and this helps to keep motivated on a healthy path. I definitely recommend her work!”

Alessandra

Private Client

“Our company has asked Vesela to conduct weekly “healthy cooking classes” during our lunch break. She has shown us ways to cook that I’ve never tried before, and it’s so easy I can do them myself at home! I really liked her Almond Pesto with Zucchini noodles and her healthy desserts are a great finish. She always has new food combinations that keeps the classes interesting. The way she shares her dietary knowledge is easy to understand and her passion for her work is refreshing. I highly recommend her classes.”

Christine

Corporate Cooking & Nutrition Classes

I really appreciate your classes. I learn a lot about nutrients, benefits of each food for the body. I also discovered some food, especially seeds I was not used to eat. Recipes are really easy and quickly done (my blender is more used than ever…). I already tested some of them and enjoyed them. Green smoothies are now part of my regular snacks and my husband also became a fan of them! Even my sons want to help preparing food, especially the veggie spaghetti

Florence

Corporate Cooking & Nutrition Class

Vesela held nutrition & cooking classes at our company. The classes bring another perspective on nutrition than I had ever imagined. Today I take care in food selection. I tested a few recipes successfully with compliments from my family. Thank you for your new approach.

Pascal

Corporate Cooking & Nutrition Classes

“Diagnosed with Hashimoto’s disease a few years ago, I have struggled with multiple health issues ever since. Vesela has listened where doctors and other specialists wouldn’t and helped me getting back on a healthier track. With her help, we adjusted my diet and lifestyle and I am finally starting to feel like myself again. The recipes are delightful; in only a few days, I already discovered many new favorites, and this helps me greatly in keeping a healthy lifestyle and not switching back to old habits. Vesela takes great care in explaining nutritional facts and she truly is a modern day magician.”

C.W.

Private Client

“Vesela helped me to rethink my eating habits and to take care of my health with the right nutrition. Thanks to her knowledge and links between nutrition, health and holistic well-being, I’ve taken the time to take care of my body in a way I never did before. I recommend her services even if it’s just to know better how we respond to food and how food affects our general health (both mental and physical).”

Charlotte

Private Client

I just wanted to take a moment to express my gratitude for the great nutrition workshop you delivered. The attendees were thoroughly impressed, and I received a lot of positive feedback from them. They enjoyed the session and learned a great deal from it. The energy balls also went down a treat later on.

Accenture Luxembourg

Corporate Cooking & Nutrition Class

I had the pleasure to work with Vesela on a private and professional level. She is passionate about improving people’s life and health, she gives concrete, yet easy to follow tips & tricks on how to manage to stick to a healthy lifestyle. My company hired her to give us nutrition workshops and they are always a success. Staff from all around the world connect to see her live cooking demonstrations where she explains the nutrients of the ingredients she is using. I would definitely recommend her services without hesitation. She is very easy-going, flexible and innovative.

Centralis Luxembourg

Corporate Cooking & Nutrition Classes

We worked with Vesela Savova for the “Be a runner” campaign on our lifestyle website rosportlife.com. As a nutritionist, she guided the participants in optimizing their nutrition while preparing for the semi-marathon in Luxembourg-City. During that period Vesela also shared useful information about nutrition for runners and great recipes on our site. The collaboration with Vesela was easy. Through her knowledge in the matter and her positive personality she was definitely a win for our campaign and we highly appreciated her quality articles for our website.

Nourish Your Workplace

Workshops and wellness experiences that move beyond surface-level strategies—inviting emotional awareness, mindful energy practices, and sustainable nourishment into the heart of corporate life.

Through personalised nutrition, mindful movement, and rhythm-based support, I help you reconnect to your energy, restore balance, and feel more at home in your body.

1:1 Holistic Nutrition Coaching

Mindful Movement and Yoga Classes

Corporate Wellness Programs

Your body is wise. Your plate is a reflection of how you care. And your life deserves to be lived in rhythm — with energy, clarity, and ease.

Work With Me

Nourishment for you. Foundations for your baby. Whether you’re pregnant, planning to conceive, or adjusting to life after birth, this […]

Self-paced support for sustainable nourishment. Ready to eat better but unsure where to start? My online courses offer simple, soulful […]

Learn. Integrate. Transform. These pre-recorded webinars are here to empower you with the knowledge to nourish yourself well—for life. Rooted […]

Move with Breath. Live in Rhythm. A sacred pause to begin your week with clarity and calm. Life pulls us […]

Real nourishment. Lasting impact. Workplace wellbeing isn’t a luxury—it’s a foundation for focus, energy, and human connection. My corporate workshops […]

Personalised Guidance. Soulful Support. Alchemical Shifts. Your body is already wise. It whispers what it needs — sometimes in cravings, […]

Latest from the blog

“Your life only gets better when you do.”

What others say

Alessandra

Private Client

Christine

Corporate Cooking & Nutrition Classes

Florence

Corporate Cooking & Nutrition Class

Pascal

Corporate Cooking & Nutrition Classes

C.W.

Private Client

Charlotte

Private Client

Accenture Luxembourg

Corporate Cooking & Nutrition Class

Centralis Luxembourg

Corporate Cooking & Nutrition Classes

Rosport Luxembourg