Homemade ice cream your entire family will love

As a nutritionist my interest in offering healthy food for children of course grew with my daughter. And so, I dug deeper in learning about how to offer nutritious foods that young children will eat. My daughter was not only cooperative and very willing to help with cooking, but she also started showing a growing interest in food as we created our little daily routine of cooking together. She would “slice” veggies with her children’s knife, or rinse the salad; she would mix the bowl and add some spices to a curry. It is always fun and further fosters our bonding.

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Berry Fruit Popsicles

It has been the hottest summer I have experienced in Luxembourg since I moved here! Don’t get me wrong, I’m not complaining. It is nice to see the sun on […]

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Creamy Sweet Potato Smoothie

I love smoothies as they offer a quick and nutritious snack, and often are a great way to make sure we get more fruits and vegetables in our diet. I […]

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Immunity booster turmeric shot

It feels like winter in the past few days. It is cold, wet and windy, and we don’t get to see the sun much. It is not a great weather […]

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Nutritious & quick smoothie for busy moms

Hello friends, Since I became a mother I have learned how to be more efficient if I want to get something done during the day. Caring for a small baby […]

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Iced Chocolate Smoothie

Hello friends! I would like to share with you a simple and delicious smoothie recipe today. Now that summer is finally here (or at least it is July, even if the […]

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Berry Spinach Smoothie

As you might know I am a big smoothie lover. Smoothies are one of the easiest ways to ensure you are consuming enough fruits and veggies, and a great option […]

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Breakfast Green Smoothie Recipe

Hello friends! This is a quick post in which I want to share with you my green smoothie recipe. It is something I make for my husband and me every […]

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My Favourite Post-Workout Smoothie

As you already know I love practicing yoga, and I love tasty food. This smoothie is my sweet combination of those two things. I love drinking it after a yoga […]

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Blueberry Banana Smoothie

I want to share with you one of my favourite smoothie recipes! This smoothie is so delicious and easy to make, it could actually create a healthy and tasty morning […]

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