Happy Autumn Equinox! Today the day is equally long as the night. There is a balance between light and dark. A great way to honor the first day of Autumn is to do something that grounds you. Cooking is a perfect way to get more grounded and in touch with nature and the changing seasons.
There is something incredibly comforting in a bowl of oatmeal. With its many variations and the fact that it can be enjoyed warm or cold it provides the perfect breakfast base all year around.
It is key to lay the right foundation and relationship with food from an early age. Our children will quickly learn to gravitate towards healthier food and choose it when we serve it at home, because they will have established a positive connection with it. I am not saying they won’t like sweets (let’s be real), but it is much easier to keep a healthy balance without difficulties.
In this video my toddler and I are preparing some quick, delicious and nutritious pancakes. Hope you will like the video and the recipe! 🙂
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