Oftentimes when I meet with clients and talk about nutrition and healthy eating I stumble onto a similar issue: that person feels stuck. This can feel like a mild annoyance or demotivation, but also can reach to a sense of loss of control over ones life, and a feeling of powerlessness.
Gluttony on vacation is something many don’t discuss but that many do experience. Remember, vacations are times to take a rest, to get out of your usual routine and enjoy yourself. It is not a time to feel restricted but to honour and celebrate your body, and this also means, to make better choices for yourself. 🙂
Plastic waste is becoming a largely recognized problem. Here are 5 simple things you can start doing today to reduce the use of plastic and make a positive impact for our environment.
When you understand that emotions are energy, you’ll realize that they are fluid, moving resources meant to be felt and released. Suppressing and ignoring an emotion is actually harmful as we’ll see later, and is a sign of low emotional intelligence.
One reason we fail at our New Years’ Resolutions is that we don’t define our goal well enough. If you say I want to eat healthier, it just doesn’t offer that concrete actionable step that you can actually implement in order to make a healthy choice every day. It remains in the realm of wishful thinking so to say.
If you really want to make a positive change and eat healthier, try focusing on building simple habits in your every day routine. Here are 3 easy steps to do that.
“It’s the most wonderful time of the year”, as the famous Christmas song goes. But for many of us it is also the most stressful time of the year. If you are still busy making final arrangements for the Christmas dinner, still doing your last Christmas shopping, or dealing with some last-minute change of plans, then you probably are feeling the stress this holiday season often brings.
Do you know this feeling? It’s a cold, foggy day, you’re home and you have a few hours to yourself. You might be thinking that it’s a good time to […]
You probably are familiar with the concept of gratitude, but are you actually practicing it daily? Cultivating gratitude has been something I have been consciously practicing on a daily basis […]
Welcome to the second interview in the series of interviews, called Holistic Living in Luxembourg, where I interview experts in the field of holistic health and wellbeing in Luxembourg. The […]
I just came back from a two-week holiday in Bulgaria. We enjoyed a week by the sea and a week in the mountains. While the week by the sea went […]