Nutrition Guide to a Healthy Lifestyle + 4 Week Meal Plan

Oftentimes when I meet with clients and talk about nutrition and healthy eating I stumble onto a similar issue: that person feels stuck. This can feel like a mild annoyance or demotivation, but also can reach to a sense of loss of control over ones life, and a feeling of powerlessness.

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How to eat healthy on a vacation without sabotaging your goals

Gluttony on vacation is something many don’t discuss but that many do experience. Remember, vacations are times to take a rest, to get out of your usual routine and enjoy yourself. It is not a time to feel restricted but to honour and celebrate your body, and this also means, to make better choices for yourself. 🙂

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5 ways to reduce plastic in your daily life

Plastic waste is becoming a largely recognized problem. Here are 5 simple things you can start doing today to reduce the use of plastic and make a positive impact for our environment.

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How your emotions affect your physical health

When you understand that emotions are energy, you’ll realize that they are fluid, moving resources meant to be felt and released. Suppressing and ignoring an emotion is actually harmful as we’ll see later, and is a sign of low emotional intelligence.

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3 easy tips to stay on a healthy track in 2019

One reason we fail at our New Years’ Resolutions is that we don’t define our goal well enough. If you say I want to eat healthier, it just doesn’t offer that concrete actionable step that you can actually implement in order to make a healthy choice every day. It remains in the realm of wishful thinking so to say.
If you really want to make a positive change and eat healthier, try focusing on building simple habits in your every day routine. Here are 3 easy steps to do that.

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Remember this to beat the Christmas overwhelm

“It’s the most wonderful time of the year”, as the famous Christmas song goes. But for many of us it is also the most stressful time of the year. If you are still busy making final arrangements for the Christmas dinner, still doing your last Christmas shopping, or dealing with some last-minute change of plans, then you probably are feeling the stress this holiday season often brings.

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Spa day at home

Do you know this feeling? It’s a cold, foggy day, you’re home and you have a few hours to yourself. You might be thinking that it’s a good time to […]

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Feeling happier by cultivating gratitude

You probably are familiar with the concept of gratitude, but are you actually practicing it daily? Cultivating gratitude has been something I have been consciously practicing on a daily basis […]

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VIDEO: Reiki and Alchemy Crystal Singing Bowls

Welcome to the second interview in the series of interviews, called Holistic Living in Luxembourg, where I interview experts in the field of holistic health and wellbeing in Luxembourg. The […]

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On the importance of routine: in your life and your diet

I just came back from a two-week holiday in Bulgaria. We enjoyed a week by the sea and a week in the mountains. While the week by the sea went […]

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