




Supporting the body as a whole
Supporting the body as a whole
Supporting the body as a whole
Are you up to 2 years postpartum?
Our diet affects us, how?
It improves overall physical health
What we eat everyday influences how we digest that food and the amount of energy and nutrients available to our cells. Eating right can help improve our wellbeing, maintain a healthy weight and enjoy life more.
It impacts the environment
Our daily food choices have an impact on the environment. Becoming more aware of our influence on the environment with our food choices can motivate us to make dietary choices that are not only good for our health, but also good for our planet.
It affects emotions
Food is energy. The way we eat can affect our emotions, energy levels and motivation.
Get in charge of your diet and lifestyle today
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About me

Services

Pregnancy and Postnatal Nutrition Advice
Are you currently pregnant or thinking about getting pregnant in the near future? Or have you recently given birth? Pregnancy […]

Online Courses
You want to start eating better, but don’t know where to begin? Are you confused about which diets and foods […]

Private Nutrition & Cooking Classes
Do you want to learn how to cook healthy, quick and delicious meals at home? Whether you are trying to […]

Pediatric Nutrition
Installing early healthy eating habits. We hear about picky eating in young children on a regular basis to the point […]

Corporate Nutrition & Cooking Classes
Corporate wellness is a must these days and many companies have adopted a wellness program to support their employess. Corporate […]

Individual Nutritional Assessment & Menu Plans
Who is it for? You know you need to improve your diet but are not sure what foods you should […]
Latest from the blog
Ready for Summer! 4-week Nutrition & Cooking Program for Women
Join Vesela Savova Drews – certified holistic nutritionist, for a 4-week program arming you with the knowledge and practical tools you need to meet your health goals. This includes a 21-day meal plan, live cooking classes and workshops on nutrition.
Why I created Nourished Motherhood?
Caring for ourselves in the eary weeks postpartum can make a tremendous difference in how we feel and make the transition into motherhood. How we take care of ourselves teaches others how to treat us and gives the example to our children of what self-care looks like.
Stress and Digestion: Week 4 Meal Plan in our Rejuvenation Program
You probably have heard about the fight or flight response. In an ideal situation when we are eating, the parasympathetic nervous system is dormant, so the digestive and lymph systems are fully activated. As we're calmly chewing our food our stomach makes digestive juices that stimulate the intestinal tract and our lymph system can quickly deal with any viruses, yeast, fungi or bacteria. If we sense some danger our body makes a shift in energy. Instead of focusing on proper digestion, our adrenaline levels go up and energy goes towards our skeletal muscles, ready for a fight or flight. As soon as the danger is no longer there the energy goes back to digesting our food.
Optimising the work of the stomach
Our digestion can suffer if our stomach is not working optimally. Our digestive system can suffer a lot of abuse during our lifetime. Think about it, from morning till night, we put into our mouths whatever is in our arm’s reach: foods, liquids, stimulants, relaxants, and chemicals. We expect our system to somehow magically grind it all up, sort it out, use the good, eliminate the bad, all without any noise or complaint, and still have lots of energy. That the human system can withstand the abuse it does has to be one of the miracles of life. The apparent stamina of the digestive system is illusory.