


Supporting the body as a whole
Supporting the body as a whole
Supporting the body as a whole
Use my S.M.A.R.T. Eating Strategy to nourish your body, mind & spirit!


Corporate Nutrition & Cooking Classes
SMART Eating Strategies at Work
Our diet affects us, how?
It improves overall physical health
What we eat everyday influences how we digest that food and the amount of energy and nutrients available to our cells. Eating right can help improve our wellbeing, maintain a healthy weight and enjoy life more.
It impacts the environment
Our daily food choices have an impact on the environment. Becoming more aware of our influence on the environment with our food choices can motivate us to make dietary choices that are not only good for our health, but also good for our planet.
It affects emotions
Food is energy. The way we eat can affect our emotions, energy levels and motivation.

About me

Services

Pregnancy and Postnatal Nutrition Advice
Are you currently pregnant or thinking about getting pregnant in the near future? Or have you recently given birth? Pregnancy […]

Online Courses
You want to start eating better, but don’t know where to begin? Are you confused about which diets and foods […]

Private Nutrition & Cooking Classes
Do you want to learn how to cook healthy, quick and delicious meals at home? Whether you are trying to […]

Pediatric Nutrition
Installing early healthy eating habits. We hear about picky eating in young children on a regular basis to the point […]

Corporate Nutrition & Cooking Classes
Corporate wellness is a must these days and many companies have adopted a wellness program to support their employess. Corporate […]

Individual Nutritional Assessment, Health Coaching & Menu Plans
How does it work? During a nutritional assessment, Vesela will consider all knowledge gathered from you and present a recommended […]
Latest from the blog
Book your free discovery call
You can now book a free discovery call and directly on my website and learn more about how I can support your health and lifestyle goals!
Prioritizing nourishment and feeling good in 2023!
Not another "New Year, New Me" Progam! Not a restrictive diet plan! If you want to start building healthy eating habits that will last a lifetime, get inspired about healthy eating and learn how to make nourishing meals in under 30 minutes – this is for you! By the end of the month you will feel and look better, and will have developed skills you can apply for the rest of your life! Registrations for the program are open until January 3rd!
What is the SMART Eating Strategy?
This strategy uses the principles that I see make the biggest difference when we want to improve our relationship with food, and nourish ourselves better so we not only look our best, but also feel our best! This will allow us to extend our health longevity, improve physical and mental performance, and yes – fit better into our clothes. And it can be done effortlessly with the SMART eating strategy!
Discover the top 3 nutrients every woman needs
We women are complex beings in the best sense of the word. And our nutritional needs can be complex too. As we go through life, we need to adapt our diet to support the different stage we are in. What we eat can impact our menstrual cycle, increase or decrease PMS. Our nutritional needs also change tremendously during pregnancy, postpartum and lactation. And as we get closer to menopause, our diet and lifestyle can support a smoother transition with a hormonal turmoil we can manage. 🙂