Nourishing the body, mind and spirit

Supporting the body as a whole

My Philosophy

“I do not believe in dieting or restricting calories. I assist clients in focusing on whole foods to promote long-term, healthy eating habits.”

Lifestyle & Nutrition

Nutrition, healthy recipes, lifestyle, motherhood and more…

Including a 4 week meal plan and grocery shopping lists.

A nutrition guide to a healthy life
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Our diet affects us, how?

It improves overall physical health

What we eat everyday influences how we digest that food and the amount of energy and nutrients available to our cells. Eating right can help improve our wellbeing, maintain a healthy weight and enjoy life more.

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It impacts the environment

Our daily food choices have an impact on the environment. Becoming more aware of our influence on the environment with our food choices can motivate us to make dietary choices that are not only good for our health, but also good for our planet.

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It affects emotions

Food is energy. The way we eat can affect our emotions, energy levels and motivation.

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Get in charge of your diet and lifestyle today

Request a free info consultation

About me

Vesela Savova Drews is a Certified Holistic Nutritionist, accredited by the Canadian School of Natural Nutrition. With a focus on weight management, digestive health, hormone balancing and pediatric nutrition, Vesela supports clients with a wide range of diets through whole foods, lifestyle changes, and nutritional supplements. The goal of this website and her offer is to inspire you to lead a healthier, happier and fulfilled life. Food doesn’t have to be complicated and a healthy lifestyle doesn’t always have to be an all or nothing. In fact, learning how to bring more balance in our lifestyle, nutrition and emotions is a very important tool to be able to block out the noise and focus on the fundamentals. Becoming a mother further increased Vesela’s interest in pediatric nutrition and she completed a certified course in Child Nutrition and Cooking from Stanford University, and she also completed a course for Nutrition and Lifestyle in Pregnancy by Ludwig-Maximilians-Universität München (LMU). Vesela also completed a certification course on the Human Gut and Microbiome with the University of Colorado Boulder. Find out more about her personal journey and her philosophy from the link below.

My services

Individual nutritional assessments, meal plans, corporate nutrition and cooking classes and more. Click on the images below to discover all my offerings.

Latest from the blog

How to assemble a healthy plate

Do you know if your meal is balanced? And what does a balanced meal actually look like? In this video, I am sharing with you how to assemble a healthy bowl so that it can be not only delicious but vibrant and nutritionally balanced too.

What your menstrual cycle might say about your current health

So many women complain about painful periods, PMS and fatigue, and yet it is often considered normal, as it is so common. But just because these symptoms are common, it doesn’t mean they are normal.

Cauliflower Pizza

Ever since we have been staying at home I started doing some live cooking sessions on my Instagram account. They take place every Thursday at 18:00h. A few weeks ago we prepared a cauliflower pizza, and I'm sharing the recipe here with you.

How your diet can support your immune system

While our diet can't prevent us from contracting a virus, it can influence how our body reacts and deals with it. Our immune system can be supported with certain nutrients, while lack of these may lead to less effective immune response and higher susceptibility to infection.

What others say

“I had the pleasure to follow 2 of Vesela’s programs and I was very satisfied both times. Vesela gives great tailored nutrition and well being advices. She is caring and pleasant and has excellent listening skills. I felt so much better after following her programs. My digestion improved, my mood and even sleep. Recipes are easy and super tasty and this helps to keep motivated on a healthy path. I definitely recommend her work!”

Alessandra

Private Client

“Our company has asked Vesela to conduct weekly “healthy cooking classes” during our lunch break. She has shown us ways to cook that I’ve never tried before, and it’s so easy I can do them myself at home! I really liked her Almond Pesto with Zucchini noodles and her healthy desserts are a great finish. She always has new food combinations that keeps the classes interesting. The way she shares her dietary knowledge is easy to understand and her passion for her work is refreshing. I highly recommend her classes.”

Christine

Corporate Cooking & Nutrition Classes

I really appreciate your classes. I learn a lot about nutrients, benefits of each food for the body. I also discovered some food, especially seeds I was not used to eat. Recipes are really easy and quickly done (my blender is more used than ever…). I already tested some of them and enjoyed them. Green smoothies are now part of my regular snacks and my husband also became a fan of them! Even my sons want to help preparing food, especially the veggie spaghetti

Florence

Corporate Cooking & Nutrition Class

Vesela held nutrition & cooking classes at our company. The classes bring another perspective on nutrition than I had ever imagined. Today I take care in food selection. I tested a few recipes successfully with compliments from my family. Thank you for your new approach.

Pascal

Corporate Cooking & Nutrition Classes

“Diagnosed with Hashimoto’s disease a few years ago, I have struggled with multiple health issues ever since. Vesela has listened where doctors and other specialists wouldn’t and helped me getting back on a healthier track. With her help, we adjusted my diet and lifestyle and I am finally starting to feel like myself again. The recipes are delightful; in only a few days, I already discovered many new favorites, and this helps me greatly in keeping a healthy lifestyle and not switching back to old habits. Vesela takes great care in explaining nutritional facts and she truly is a modern day magician.”

C.W.

Private Client

“Vesela helped me to rethink my eating habits and to take care of my health with the right nutrition. Thanks to her knowledge and links between nutrition, health and holistic well-being, I’ve taken the time to take care of my body in a way I never did before. I recommend her services even if it’s just to know better how we respond to food and how food affects our general health (both mental and physical).”

Charlotte

Private Client

I really appreciate your classes. I learn a lot about nutrients, benefits of each food for the body. I also discovered some food, especially seeds I was not used to eat. Recipes are really easy and quickly done (my blender is more used than ever…). I already tested some of them and enjoyed them. Green smoothies are now part of my regular snacks and my husband also became a fan of them! Even my sons want to help preparing food, especially the veggie spaghetti

Florence

Corporate Cooking & Nutrition Class

Vesela held nutrition & cooking classes at our company. The classes bring another perspective on nutrition than I had ever imagined. Today I take care in food selection. I tested a few recipes successfully with compliments from my family. Thank you for your new approach.

Pascal

Corporate Cooking & Nutrition Classes

We worked with Vesela Savova for the “Be a runner” campaign on our lifestyle website rosportlife.com. As a nutritionist, she guided the participants in optimizing their nutrition while preparing for the semi-marathon in Luxembourg-City. During that period Vesela also shared useful information about nutrition for runners and great recipes on our site. The collaboration with Vesela was easy. Through her knowledge in the matter and her positive personality she was definitely a win for our campaign and we highly appreciated her quality articles for our website.

Rosport Luxembourg