Supporting the body as a whole
“I do not believe in dieting or restricting calories. I assist clients in focusing on whole foods to promote long-term, healthy eating habits.”
Nutrition, healthy recipes, lifestyle, motherhood and more…
Including a 4 week meal plan and grocery shopping lists.
Our diet affects us, how?
You want to start eating better, but don’t know where to begin? Are you confused about which diets and foods […]
I am a freelance writer on nutrition for different magazines, newspapers and brands. The topics range from healthy recipes to […]
Do you want to learn how to cook healthy, quick and delicious meals at home? Whether you are trying to […]
Installing early healthy eating habits. We hear about picky eating in young children on a regular basis to the point […]
Corporate nutrition & cooking classes are a great way to show your employees you care about their health and well […]
Latest from the blog
Do you know if your meal is balanced? And what does a balanced meal actually look like? In this video, I am sharing with you how to assemble a healthy bowl so that it can be not only delicious but vibrant and nutritionally balanced too.
So many women complain about painful periods, PMS and fatigue, and yet it is often considered normal, as it is so common. But just because these symptoms are common, it doesn’t mean they are normal.
Ever since we have been staying at home I started doing some live cooking sessions on my Instagram account. They take place every Thursday at 18:00h. A few weeks ago we prepared a cauliflower pizza, and I'm sharing the recipe here with you.
While our diet can't prevent us from contracting a virus, it can influence how our body reacts and deals with it. Our immune system can be supported with certain nutrients, while lack of these may lead to less effective immune response and higher susceptibility to infection.