“I do not believe in dieting or restricting calories. I assist clients in focusing on whole foods to promote long-term, healthy eating habits.”
Including a 4 week meal plan and grocery shopping lists.
Our diet affects us, how?
It improves overall physical health
What we eat everyday influences how we digest that food and the amount of energy and nutrients available to our cells. Eating right can help improve our wellbeing, maintain a healthy weight and enjoy life more.
It impacts the environment
Our daily food choices have an impact on the environment. Becoming more aware of our influence on the environment with our food choices can motivate us to make dietary choices that are not only good for our health, but also good for our planet.
It affects emotions
Food is energy. The way we eat can affect our emotions, energy levels and motivation.
Get in charge of your diet and lifestyle today
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About me

Services

Pregnancy and Postnatal Nutrition Advice
Are you currently pregnant or thinking about getting pregnant in the near future? Or have you recently given birth? Pregnancy […]

Online Courses
You want to start eating better, but don’t know where to begin? Are you confused about which diets and foods […]

Private Nutrition & Cooking Classes
Do you want to learn how to cook healthy, quick and delicious meals at home? Whether you are trying to […]

Pediatric Nutrition
Installing early healthy eating habits. We hear about picky eating in young children on a regular basis to the point […]

Corporate Nutrition & Cooking Classes
Corporate nutrition & cooking classes are a great way to show your employees you care about their health and well […]

Individual Nutritional Assessment & Menu Plans
Who is it for? You know you need to improve your diet but are not sure what foods you should […]
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