We are what we eat.
Let’s find out how food can not only define us, but influence our health and wellbeing.
Including a 4 week meal plan and grocery shopping lists.
Nutrition, healthy recipes, lifestyle, motherhood and more…
Our diet affects us, how?
You want to start eating better, but don’t know where to begin? Are you confused about which diets and foods […]
I am a freelance writer on nutrition for different magazines, newspapers and brands. The topics range from healthy recipes to […]
Do you want to learn how to cook healthy, quick and delicious meals at home? Whether you are trying to […]
Class program for 2020 Billetterie Weezevent Why cook with toddlers? Increased interest in food Involving children from a young age […]
Corporate nutrition & cooking classes are a great way to show your employees you care about their health and well […]
Latest from the blog
This is the perfect time to take care of ourselves, to work on improving our lifestyle and dietary habits and increase our wellbeing. The goal of this online class is to help you do exactly that and guide you into taking the necessary steps to make long-lasting beneficial change.
We are living in a bizarre time. Things have changed so drastically in a matter of a few days and […]
This quick and healthy breakfast recipe is perfect for adults and kids! It will keep your energy stable and will provide you with nutrients.
We all have experienced cravings at some point in our life. Cravings are oftentimes associated with negative feelings, such as guilt, shame, or a feeling that we're out of control. However, cravings can also offer us an insight into our physical and emotional well-being, especially as we learn to listen to our body.