Supporting the body as a whole
“I do not believe in dieting or restricting calories. I assist clients in focusing on whole foods to promote long-term, healthy eating habits.”
Nutrition, healthy recipes, lifestyle, motherhood and more…
Including a 4 week meal plan and grocery shopping lists.
Our diet affects us, how?
You want to start eating better, but don’t know where to begin? Are you confused about which diets and foods […]
I am a freelance writer on nutrition for different magazines, newspapers and brands. The topics range from healthy recipes to […]
Do you want to learn how to cook healthy, quick and delicious meals at home? Whether you are trying to […]
Installing early healthy eating habits. We hear about picky eating in young children on a regular basis to the point […]
Corporate nutrition & cooking classes are a great way to show your employees you care about their health and well […]
Latest from the blog
This was the best thing I did to get a good night sleep during pregnancy and I can highly recommend it!
Pregnancy is a sensitive period, our emotions are heightened, our senses are elevated and anxiety and uncertainty can sneak in too. Please know that by sharing my own experience I am going out of my comfort zone, but I am doing it in the hope that it will serve some of you.
While largely recognized for the role it plays in thyroid health, iodine plays a bigger role than that when it comes to women’s health. It plays an important role in oestrogen metabolism, breast tissue development, ovulation, foetal development and more.
Contrary to popular diet culture, based on food and calorie restriction, intuitive eating is a way of eating that promotes a healthy attitude towards food and body image. It is an intuitive process that requires us to be in touch with our body and its needs, and drops the “shoulds” and “don’ts”.