Supporting the body as a whole
“I do not believe in dieting or restricting calories. I assist clients in focusing on whole foods to promote long-term, healthy eating habits.”
Nutrition, healthy recipes, lifestyle, motherhood and more…
Including a 4 week meal plan and grocery shopping lists.
Our diet affects us, how?
Are you currently pregnant or thinking about getting pregnant in the near future? Or have you recently given birth? Pregnancy […]
You want to start eating better, but don’t know where to begin? Are you confused about which diets and foods […]
Do you want to learn how to cook healthy, quick and delicious meals at home? Whether you are trying to […]
Installing early healthy eating habits. We hear about picky eating in young children on a regular basis to the point […]
Corporate nutrition & cooking classes are a great way to show your employees you care about their health and well […]
Latest from the blog
This Christmas won’t be like the others. For many it can be a time of loneliness and sorrow as it […]
This second pregnancy flew by! I am now in the third trimester and here we are at the final stretch (literally 😉). Here is how the second trimester went for me this time.
I love this quick and easy carrot cake, made with almonds, organic eggs and a little bit of raw cane sugar! it is moist and fluffy and the perfect treat for autumn!
Estrogen is an important hormone for our reproductive health, and in females it helps control the menstrual cycle and is particularly important for childbearing. But estrogen has more functions than that. It also helps keep cholesterol in control and protects our bones. Whenever estrogen gets out of balance, we can suffer some unpleasant consequences.