Recent Articles
Spa day at home
Do you know this feeling? It’s a cold, foggy day, you’re home and you have a few hours to yourself. You might be thinking that it’s a good time to […]
Corporate Nutrition & Cooking Classes
Whether during a company wellness event or as a regular activity offered to your employees, a nutrition & cooking class is a perfect team building activity that improves wellbeing and […]
Feeling happier by cultivating gratitude
You probably are familiar with the concept of gratitude, but are you actually practicing it daily? Cultivating gratitude has been something I have been consciously practicing on a daily basis […]