It will feel like playtime when you apply these 5 simple principles to unlock your optimal health!
Learn how to support your body through bespoke diet & lifestyle
Learn how to support your body through bespoke diet & lifestyle
Learn how to support your body through bespoke diet & lifestyle
Use my S.M.A.R.T. Eating Strategy to nourish your body, mind & spirit!
Corporate Nutrition & Cooking Classes
SMART Eating Strategies at Work
Your diet affects you, how?
It improves overall physical health
What you eat everyday influences how you digest that food and the amount of energy and nutrients available to your cells. Eating right can help improve your wellbeing, maintain a healthy weight and enjoy life more.
It impacts the environment
Your daily food choices have an impact on the environment. Becoming more aware of your influence on the environment with your food choices can motivate you to make dietary choices that are not only good for your health, but also good for our planet.
It affects emotions
Food is energy. The way you eat can affect your emotions, energy levels and motivation.
About me
Services
Pregnancy and Postnatal Nutrition Advice
Are you currently pregnant or thinking about getting pregnant in the near future? Or have you recently given birth? Pregnancy […]
Online Courses
You want to start eating better, but don’t know where to begin? Are you confused about which diets and foods […]
Private Nutrition & Cooking Classes
Do you want to learn how to cook healthy, quick and delicious meals at home? Whether you are trying to […]
Pediatric Nutrition
Installing early healthy eating habits. We hear about picky eating in young children on a regular basis to the point […]
Corporate Nutrition & Cooking Classes
Corporate wellness is a must these days and many companies have adopted a wellness program to support their employess. Corporate […]
Individual Nutritional Assessment, Health Coaching & Menu Plans
How does it work? During a nutritional assessment, Vesela will consider all knowledge gathered from you and present a recommended […]
Latest from the blog
Book your free discovery call
You can now book a free discovery call and directly on my website and learn more about how I can support your health and lifestyle goals!
Prioritizing nourishment and feeling good in 2023!
Not another "New Year, New Me" Progam! Not a restrictive diet plan! If you want to start building healthy eating habits that will last a lifetime, get inspired about healthy eating and learn how to make nourishing meals in under 30 minutes – this is for you! By the end of the month you will feel and look better, and will have developed skills you can apply for the rest of your life! Registrations for the program are open until January 3rd!
Discover the top 3 nutrients every woman needs
We women are complex beings in the best sense of the word. And our nutritional needs can be complex too. As we go through life, we need to adapt our diet to support the different stage we are in. What we eat can impact our menstrual cycle, increase or decrease PMS. Our nutritional needs also change tremendously during pregnancy, postpartum and lactation. And as we get closer to menopause, our diet and lifestyle can support a smoother transition with a hormonal turmoil we can manage. 🙂
Ready for Summer! 4-week Nutrition & Cooking Program for Women
Join Vesela Savova Drews – certified holistic nutritionist, for a 4-week program arming you with the knowledge and practical tools you need to meet your health goals. This includes a 21-day meal plan, live cooking classes and workshops on nutrition.