Recent Articles
Quick salsify purée
I have seen this oddly looking root vegetable, that resembles a dried wooden stick at the farmer’s market before, but I never got the courage or interest to buy and try to cook it.
The role of sports and supplements in achieving optimal health
Welcome to another interview from the video series “Holistic Living in Luxembourg”.
Today we will talk with Vincent from Naturalis Balance about sports, achieving optimal health through eating the right foods, the role of supplements and our outlook in life.
The importance of iron in a child’s diet
Many parents are worried that their children are not getting enough nutrients. Iron is a nutrient that is often mentioned and there can be a lot of confusion regarding its best sources and absorbability. In this article we’ll clarify why iron is important in our children’s diet, what factors improve its absorbability and which foods are good sources of this important mineral. I am also including an exemplary meal plan for a child at the end of the article.