This strategy uses the principles that I see make the biggest difference when we want to improve our relationship with food, and nourish ourselves better so we not only look our best, but also feel our best! This will allow us to extend our health longevity, improve physical and mental performance, and yes – fit better into our clothes. And it can be done effortlessly with the SMART eating strategy!

We women are complex beings in the best sense of the word. And our nutritional needs can be complex too. As we go through life, we need to adapt our diet to support the different stage we are in. What we eat can impact our menstrual cycle, increase or decrease PMS. Our nutritional needs also change tremendously during pregnancy, postpartum and lactation. And as we get closer to menopause, our diet and lifestyle can support a smoother transition with a hormonal turmoil we can manage. 🙂

Join Vesela Savova Drews – certified holistic nutritionist, for a 4-week program arming you with the knowledge and practical tools you need to meet your health goals. This includes a 21-day meal plan, live cooking classes and workshops on nutrition.

Caring for ourselves in the eary weeks postpartum can make a tremendous difference in how we feel and make the transition into motherhood. How we take care of ourselves teaches others how to treat us and gives the example to our children of what self-care looks like.