Tofu Bolognese

Pasta is a thing in our house. My daughter loves it, and I like it too as it can oftentimes be prepared fairly quickly – it’s a perfect option for a weekday meal or for when you are not sure what to serve your kids. You know they won’t say no to pasta! 🙂 As a nutritionist however, I also want to make sure I serve a meal that will nourish the body and will provide with essential nutrients.

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Carrot & Chickpea Balls

This is a quick and easy recipe that I like to prepare on the weekend. It makes great leftovers and is perfect for your Sunday meal preparation. My daughter loves it too, and it is a really good food for small children, as they can feel themselves without making a huge mess.

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Spicy Pumpkin Cream Soup

Perfect for this time of the year, this soup is warming, grounding and comforting. It is a perfect addition to your weekly meal preparation menu, as it holds well in the fridge for 3 days.

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Back-To-School Chickpea Rolls

Video Recipe: Quick, tasty and nutritious chickpea wraps. Perfect for back-to-school or back-to-work!

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Cauliflower tahini curry

This is a recipe that I prepare very often at home and today I’d like to share it with you all. It is quick and stores well for 2-3 days, which makes it also a great option as lunch you can pack for work.

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Quick salsify purée

I have seen this oddly looking root vegetable, that resembles a dried wooden stick at the farmer’s market before, but I never got the courage or interest to buy and try to cook it.

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Yellow lentil and squash cream soup

These past few days have been exciting and busy, as I am wrapping up work, preparing for exams, getting ready for Christmas and potty training my daughter. The days fly […]

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Halloween-inspired stuffed peppers

I have started appreciating Halloween in the recent years as my husband’s family celebrates it, and it’s always fun. I did not grow up having this as a tradition in […]

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Chickpea Farinata – Favourite street food for busy days

I remember dearly the times when I was a student in Genoa, a place I still hold close to my heart.  I used to go to the local focacceria to […]

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Crustless veggie chickpea quiche – plant-based

Recently I have discovered chickpea flour and I have to admit that it has been my latest obsession when trying out different recipes. Chickpea flour is made of finely milled […]

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