Tempeh is one of my favorite sources of plant-based protein. It’s versatile and absorbs well flavors. In many ways I […]
Pasta is a thing in our house. My daughter loves it, and I like it too as it can oftentimes be prepared fairly quickly – it’s a perfect option for a weekday meal or for when you are not sure what to serve your kids. You know they won’t say no to pasta! 🙂 As a nutritionist however, I also want to make sure I serve a meal that will nourish the body and will provide with essential nutrients.
This is a quick and easy recipe that I like to prepare on the weekend. It makes great leftovers and is perfect for your Sunday meal preparation. My daughter loves it too, and it is a really good food for small children, as they can feel themselves without making a huge mess.
Perfect for this time of the year, this soup is warming, grounding and comforting. It is a perfect addition to your weekly meal preparation menu, as it holds well in the fridge for 3 days.
Video Recipe: Quick, tasty and nutritious chickpea wraps. Perfect for back-to-school or back-to-work!
This is a recipe that I prepare very often at home and today I’d like to share it with you all. It is quick and stores well for 2-3 days, which makes it also a great option as lunch you can pack for work.
I have seen this oddly looking root vegetable, that resembles a dried wooden stick at the farmer’s market before, but I never got the courage or interest to buy and try to cook it.
These past few days have been exciting and busy, as I am wrapping up work, preparing for exams, getting ready […]
I have started appreciating Halloween in the recent years as my husband’s family celebrates it, and it’s always fun. I […]
I remember dearly the times when I was a student in Genoa, a place I still hold close to my […]