Spa day at home

Do you know this feeling? It’s a cold, foggy day, you’re home and you have a few hours to yourself. You might be thinking that it’s a good time to […]

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10 strategies to reduce bloating this summer

We have all experienced a bloated belly at some point. Summer is not the time we want to feel heavy. But it is also during the hot summer days that […]

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6 tips to keep your skin healthy this summer

Summer is almost here and as the days get warmer and dry it is important to take proper care of our skin. And as many are looking to get that […]

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November Favourites 2017

It’s been a while since I shared my favourites with you. Let me make this up today. In fact, I have a few items I’d like to share with you, […]

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The Benefits Of Dry Brushing And How To Do It

Let’s admit it, we all spend a lot of time and money on caring for our skin, especially on our face. The skin is the largest organ in our body. […]

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Abhyanga – benefits of the Ayurvedic self-massage

In one of my previous posts I mentioned the importance of establishing evening routines, in order to improve the quality of our sleep. Creating daily routines is a great way to […]

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Top 10 tips for great hair

Healthy hair is a sign of beauty and there is no wonder every woman wants to do everything possible to have a thick and lustrous mane. The way your hair […]

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Coconut-Lime Scrub

I love coconut oil! I love using it in my food, as it gives such a nice flavour, plus it is super healthy for you. If you would like to […]

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AYur-vana Cosmetics Review

Ayurveda has been an interest of mine lately and I have been reading up on it a lot. It is fascinating how it is one of the world’s most sophisticated […]

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A true beauty food right under your nose

There is a lot of talk about the so-called “super foods” that can do wonders to your health, beauty and wellbeing, because of the particular health benefits they possess. While […]

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