Book your free discovery call
You can now book a free discovery call and directly on my …
Prioritizing nourishment and feeling good in 2023!
Not another "New Year, New Me" Progam! Not a restrictive diet plan! …
What is the SMART Eating Strategy?
This strategy uses the principles that I see make the biggest difference …
Discover the top 3 nutrients every woman needs
We women are complex beings in the best sense of the word. …
Ready for Summer! 4-week Nutrition & Cooking Program for Women
Join Vesela Savova Drews – certified holistic nutritionist, for a 4-week program …
Why I created Nourished Motherhood?
Caring for ourselves in the eary weeks postpartum can make a tremendous …
Stress and Digestion: Week 4 Meal Plan in our Rejuvenation Program
You probably have heard about the fight or flight response. In an …
Optimising the work of the stomach
Our digestion can suffer if our stomach is not working optimally. Our …
30-Day Rejuvenation Program: Activating the healing power within and WEEK 3 MEAL PLAN
It is reassuring to know that the body always wants to be …
Should you skip breakfast? Improving Digestion & Boosting Metabolism – Week 2
Should you eat breakfast or skip it? The digestive system has highs …
How can proper food combining help with digestion
30 Day Rejuvenation Program: On proper food combining Think of the digestive …
30-Day Rejuvenation Program: Why not gluten
An increasing number of people exhibit sensitivity towards gluten (a protein found …
Welcome to the 30 Day Rejuvenation Program – WEEK 1
Welcome to the 30 Day Rejuvenation Program, where we will focus on …
You need these two things for your healthy habits to stick
The Plateful Nutrition Membership is now live and we're starting this October! …
Third Trimester Pregnancy Diary
My third trimester pregnancy diary. What I did in those final months …
A festive season, a lonely season, a revelation?
This Christmas won’t be like the others. For many it can be …
Second trimester pregnancy diary
This second pregnancy flew by! I am now in the third trimester …
Carrot Cake Recipe
I love this quick and easy carrot cake, made with almonds, organic …
Balancing hormones: estrogen dominance
Estrogen is an important hormone for our reproductive health, and in females …
Cauliflower and kale soup
It's officially soup time! Try this recipe if you'd like a nourishing …