30 Day Rejuvenation Program: On proper food combining
Think of the digestive system as resembling a flame. If you have a tiny flame then you have to treat it with great care. The fuel must be pure and fine and added slowly, or the fire will flicker and possibly falter.
Avoiding specific food sensitivities (see the list here in the previous post in this program) is the first step towards rebuilding back the digestive system. The next step is avoiding combinations of foods that are problems.
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