Fruit Of The Month: Kumquat

I remember the first time seeing kumquat. We were sitting outside in a restaurant in Croatia, that was surrounded by small kumquat trees. They emitted a fresh sweet and citrusy […]

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Beat these top 5 cravings with this simple method!

  Let’s be honest. We all have been craving something badly at some point in our life. Women especially are more prone to have cravings than man, and this can […]

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Summer squash soup with coconut milk

I love the end of summer for its abundance of fresh and ripe fruits and vegetables! I always try to incorporate seasonal veggies in my meals, because this is what […]

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Top 10 exercises that will get you in perfect shape for summer

As summer approaches, many of us are hitting the gym (or at least thinking about it) to tone their bodies and get rid of those extra kilos that might have built up over the winter. As […]

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Zucchini noodles with vegan pesto alla Genovese

As the weather gets warm I am starting to crave fresh and light food even more than before! When I lived in Genoa, Italy, I was crazy for their famous […]

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Raw vegan key lime pie – recipe

One of my favourite things to do is to experiment with desserts! And ever since I discovered the beauty and simplicity of preparing raw desserts my excitement for sweets became […]

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Top 8 rules for proper food combining

Proper food combining is an important way to optimize your digestion, energy and health. However, and I admit it myself, it can be difficult to follow. I am always doing […]

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6 Weight Loss Mistakes you might be doing during the Holidays

December is a month full of temptations. Therefore, a person capable of resisting, keeping their diet on course and maintaining their weight this time of year is worthy of admiration. […]

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Fall fruits and veggies to include in your diet

Summer is officially gone, but its end doesn’t mean the end of fresh produce. Fall can be one of the most beautiful seasons ever. We are lucky to have sunny […]

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Eating carbs can actually help you lose weight?

I have been having a little discussion with friends the other day about dieting and cutting off carbs to lose weight and it has inspired me to share my thoughts […]

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