Nutrition Guide to a Healthy Lifestyle + 4 Week Meal Plan

Oftentimes when I meet with clients and talk about nutrition and healthy eating I stumble onto a similar issue: that person feels stuck. This can feel like a mild annoyance or demotivation, but also can reach to a sense of loss of control over ones life, and a feeling of powerlessness.

Read Article →

Video: Holistic life prep for a new baby

In today’s episode of Holistic Living in Luxembourg, my guest Marise shares her expertise and gives valuable tips on how to best prepare and optimise the sacred time between preconception […]

Read Article →

5 ways to reduce plastic in your daily life

Plastic waste is becoming a largely recognized problem. Here are 5 simple things you can start doing today to reduce the use of plastic and make a positive impact for our environment.

Read Article →

The role of sports and supplements in achieving optimal health

Welcome to another interview from the video series “Holistic Living in Luxembourg”.
Today we will talk with Vincent from Naturalis Balance about sports, achieving optimal health through eating the right foods, the role of supplements and our outlook in life.

Read Article →

VIDEO: How the cosmetics we use can affect our health

Welcome to another interview from the series “Holistic Living in Luxembourg”. In this video I talk to Agnieszka from J’adore Bio about cosmetics and how the products we put on our skin on a daily basis can affect our health.

Read Article →

VIDEO: Happy Gut, Happy Body

Holistic Living in Luxembourg In this third video of the series Holistic Living in Luxembourg I am chatting with Jennifer from The Happy Guts’ Company in Luxembourg. We dive into […]

Read Article →

VIDEO: Reiki and Alchemy Crystal Singing Bowls

Welcome to the second interview in the series of interviews, called Holistic Living in Luxembourg, where I interview experts in the field of holistic health and wellbeing in Luxembourg. The […]

Read Article →

VIDEO: How can decluttering and minimalism make us more joyful and productive

I am so excited (and a bit nervous) to share with you a new segment I have been working on for the past few weeks! I am continuously discovering new […]

Read Article →