Omega-3s are such an important nutrient for all stages of life. They play a crucial role during pregnancy, and are necessary for infants and small children in order for them to develop correctly. Omega-3s also have many benefits for people in later stages of life. They help keep us on the bright side of life, as they help combat depression.
If you’re about to host a party and wonder what to serve, here are a few ideas that can come in handy. Oh, and there’s chocolate cake!
As a nutritionist my interest in offering healthy food for children of course grew with my daughter. And so, I dug deeper in learning about how to offer nutritious foods that young children will eat. My daughter was not only cooperative and very willing to help with cooking, but she also started showing a growing interest in food as we created our little daily routine of cooking together. She would “slice” veggies with her children’s knife, or rinse the salad; she would mix the bowl and add some spices to a curry. It is always fun and further fosters our bonding.
It is key to lay the right foundation and relationship with food from an early age. Our children will quickly learn to gravitate towards healthier food and choose it when we serve it at home, because they will have established a positive connection with it. I am not saying they won’t like sweets (let’s be real), but it is much easier to keep a healthy balance without difficulties.
Today I’d like to share with you a super easy recipe that I love to make for my toddler. We love hummus in our house and it’s safe to say […]
I remember dearly the times when I was a student in Genoa, a place I still hold close to my heart. I used to go to the local focacceria to […]
I hope you are enjoying the summer! I certainly love those warm, sunny days. It is the perfect weather to eat more fresh, raw and juicy fruits and vegetables. As […]
Happy May! As the weather gets warmer (or at least it is supposed to!) many of us start to crave lighter, juicier food. Today’s recipe makes for a great appetizer […]
This makes a great appetizer or a quick and delicious snack. It will take you only about 10 minutes to prepare the rolls and you will only need a knife […]
This recipe is super easy and the perfect snack when you feel like having something sweet and guilt-free. It will literally take you only 5-10 minutes to prepare, and it […]