Ever since we have been staying at home I started doing some live cooking sessions on my Instagram account. They take place every Thursday at 18:00h. A few weeks ago we prepared a cauliflower pizza, and I’m sharing the recipe here with you.
This recipe is quick and really easy to make. It is perfect as a last minute meal, because you can prepare the falafels with cooked chickpeas from a jar. The classic recipe for falafels uses soaked and raw chickpeas. And you know how beneficial it is to soak your legumes – if you don’t here’s an article about it – but sometimes life happens and you might be short on time.
Tempeh is one of my favorite sources of plant-based protein. It’s versatile and absorbs well flavors. In many ways I […]
This quick and healthy breakfast recipe is perfect for adults and kids! It will keep your energy stable and will provide you with nutrients.
Pasta is a thing in our house. My daughter loves it, and I like it too as it can oftentimes be prepared fairly quickly – it’s a perfect option for a weekday meal or for when you are not sure what to serve your kids. You know they won’t say no to pasta! 🙂 As a nutritionist however, I also want to make sure I serve a meal that will nourish the body and will provide with essential nutrients.
This is a quick and easy recipe that I like to prepare on the weekend. It makes great leftovers and is perfect for your Sunday meal preparation. My daughter loves it too, and it is a really good food for small children, as they can feel themselves without making a huge mess.
Perfect for this time of the year, this soup is warming, grounding and comforting. It is a perfect addition to your weekly meal preparation menu, as it holds well in the fridge for 3 days.
Happy Autumn Equinox! Today the day is equally long as the night. There is a balance between light and dark. A great way to honor the first day of Autumn is to do something that grounds you. Cooking is a perfect way to get more grounded and in touch with nature and the changing seasons.
Video Recipe: Quick, tasty and nutritious chickpea wraps. Perfect for back-to-school or back-to-work!
Omega-3s are such an important nutrient for all stages of life. They play a crucial role during pregnancy, and are necessary for infants and small children in order for them to develop correctly. Omega-3s also have many benefits for people in later stages of life. They help keep us on the bright side of life, as they help combat depression.