Health Food & Nutrition Advice
Caring for ourselves in the eary weeks postpartum can make a tremendous difference in how we feel and make the transition into motherhood. How we take care of ourselves teaches others how to treat us and gives the example to our children of what self-care looks like.
My third trimester pregnancy diary. What I did in those final months in terms of physical activity, nutrition, mental and spiritual preparation for birth and preparing my first born for the new baby.
This second pregnancy flew by! I am now in the third trimester and here we are at the final stretch (literally 😉). Here is how the second trimester went for me this time.
This was the best thing I did to get a good night sleep during pregnancy and I can highly recommend it!
Pregnancy is a sensitive period, our emotions are heightened, our senses are elevated and anxiety and uncertainty can sneak in too. Please know that by sharing my own experience I am going out of my comfort zone, but I am doing it in the hope that it will serve some of you.
While largely recognized for the role it plays in thyroid health, iodine plays a bigger role than that when it comes to women’s health. It plays an important role in oestrogen metabolism, breast tissue development, ovulation, foetal development and more.
So many women complain about painful periods, PMS and fatigue, and yet it is often considered normal, as it is so common. But just because these symptoms are common, it doesn’t mean they are normal.
This quick and healthy breakfast recipe is perfect for adults and kids! It will keep your energy stable and will provide you with nutrients.
Here is the program for Plateful Nutrition’s toddler cooking classes for 2020.
This is a quick and easy recipe that I like to prepare on the weekend. It makes great leftovers and is perfect for your Sunday meal preparation. My daughter loves it too, and it is a really good food for small children, as they can feel themselves without making a huge mess.