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Category: Motherhood

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Why I created Nourished Motherhood?

January 14, 2022January 15, 2022Leave a Comment on Why I created Nourished Motherhood?

Caring for ourselves in the eary weeks postpartum can make a tremendous difference in how we feel and make the transition into motherhood. How we take care of ourselves teaches others how to treat us and gives the example to our children of what self-care looks like.

Motherhood

Third Trimester Pregnancy Diary

March 25, 2021February 28, 2023Leave a Comment on Third Trimester Pregnancy Diary

My third trimester pregnancy diary. What I did in those final months in terms of physical activity, nutrition, mental and spiritual preparation for birth and preparing my first born for the new baby.

Motherhood
second trimester pregnancy diary

Second trimester pregnancy diary

October 29, 2020October 29, 2020Leave a Comment on Second trimester pregnancy diary

This second pregnancy flew by! I am now in the third trimester and here we are at the final stretch (literally 😉). Here is how the second trimester went for me this time.

Motherhood
pregnancy pillow

Sleeping well during pregnancy

August 20, 2020August 20, 2020Leave a Comment on Sleeping well during pregnancy

This was the best thing I did to get a good night sleep during pregnancy and I can highly recommend it!

Motherhood

First trimester pregnancy diary

August 12, 2020March 9, 20221 Comment on First trimester pregnancy diary

Pregnancy is a sensitive period, our emotions are heightened, our senses are elevated and anxiety and uncertainty can sneak in too. Please know that by sharing my own experience I am going out of my comfort zone, but I am doing it in the hope that it will serve some of you.

Motherhood
iodine for women's health

The importance of iodine for women’s health

August 5, 2020August 5, 20202 Comments on The importance of iodine for women’s health

While largely recognized for the role it plays in thyroid health, iodine plays a bigger role than that when it comes to women’s health. It plays an important role in oestrogen metabolism, breast tissue development, ovulation, foetal development and more.

Health and Nutrition, Motherhood

What your menstrual cycle might say about your current health

June 18, 2020June 17, 20201 Comment on What your menstrual cycle might say about your current health

So many women complain about painful periods, PMS and fatigue, and yet it is often considered normal, as it is so common. But just because these symptoms are common, it doesn’t mean they are normal.

Health and Nutrition, Motherhood

Quick and healthy oatmeal recipe

March 5, 2020March 5, 2020Leave a Comment on Quick and healthy oatmeal recipe

This quick and healthy breakfast recipe is perfect for adults and kids! It will keep your energy stable and will provide you with nutrients.

Breakfast, Motherhood, Recipes, Video

Toddler Cooking Classes (Ages 18 months – 4 years) Program 2020

January 10, 2020March 5, 20202 Comments on Toddler Cooking Classes (Ages 18 months – 4 years) Program 2020

Here is the program for Plateful Nutrition’s toddler cooking classes for 2020.

Holistic Living in Luxembourg, Motherhood

Carrot & Chickpea Balls

November 11, 2019March 5, 2020Leave a Comment on Carrot & Chickpea Balls

This is a quick and easy recipe that I like to prepare on the weekend. It makes great leftovers and is perfect for your Sunday meal preparation. My daughter loves it too, and it is a really good food for small children, as they can feel themselves without making a huge mess.

Mains, Motherhood, Recipes

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