Many parents are worried that their children are not getting enough nutrients. Iron is a nutrient that is often mentioned and there can be a lot of confusion regarding its best sources and absorbability. In this article we’ll clarify why iron is important in our children’s diet, what factors improve its absorbability and which foods are good sources of this important mineral. I am also including an exemplary meal plan for a child at the end of the article.
One reason we fail at our New Years’ Resolutions is that we don’t define our goal well enough. If you say I want to eat healthier, it just doesn’t offer that concrete actionable step that you can actually implement in order to make a healthy choice every day. It remains in the realm of wishful thinking so to say.
If you really want to make a positive change and eat healthier, try focusing on building simple habits in your every day routine. Here are 3 easy steps to do that.
As August is coming to an end and September is around the corner, many of us are mentally preparing to return from their summer holidays and ease back into their […]
Recently a few people asked me about stress and if it could be that their high-stress levels are the cause of their inability to lose weight. Today I will focus […]
A healthy digestive system is essential for good health because it converts food into the raw materials that build and fuel our body’s cells. The major functions of the digestive […]
Pregnancy truly is a transformative period, but it can also be challenging. I don’t think I need to reiterate the fact that nutrition is a very important aspect during this […]
We have all experienced a bloated belly at some point. Summer is not the time we want to feel heavy. But it is also during the hot summer days that […]
30-DAY – REJUVENATION PROGRAM: Boosting digestion & metabolism I am excited to announce that the second run of the 30-Day Rejuvenation Program, designed to boost metabolism and improve digestion will […]
You probably have noticed it already – sunshine is in short supply this winter. The low-pressure weather is responsible for one of the darkest winters since records began. No wonder […]
30-DAY – REJUVENATION PROGRAM: Boosting digestion & metabolism During this 30-day program we will focus on improving our digestion and boosting our metabolism through a meal plan designed especially for […]