30-DAY – REJUVENATION PROGRAM: Boosting digestion & metabolism I am excited to announce that the second run of the 30-Day Rejuvenation Program, designed to boost metabolism and improve digestion will […]
You probably have noticed it already – sunshine is in short supply this winter. The low-pressure weather is responsible for one of the darkest winters since records began. No wonder […]
30-DAY – REJUVENATION PROGRAM: Boosting digestion & metabolism During this 30-day program we will focus on improving our digestion and boosting our metabolism through a meal plan designed especially for […]
Hello December! As we are approaching the holiday season and the most wonderful time of the year, many of us might feel like they are surrounded by treats and temptations […]
Coffee is a hot topic. At least in my personal life for the past two months it certainly has been a frequent topic of conversation. If you are eating or […]
The month of October is known for many programs that reinforce the letting go of unhealthy habits and routines that no longer serve us for the better (think about the […]
Pumpkin season is officially here, and I am sure you have already noticed this everywhere you go: from the abundance in super markets and farmers market, to the seasonal recipes […]
Isn’t this just the most beautiful time of the year? The sun is shining more often these days, and its golden, still warm rays offer a delightful soft touch to […]
I’m sure you’ve already heard about meal prepping and how it can simplify your life, but let’s be honest here. How many of you are actually doing it? I don’t […]
September is my favorite month! It is a transitional month, meaning we are slowly going from hot, dry summer days to cool and wet fall. It also means we can […]
