Back to School/Work – Nutrition and Food Tips
As August is coming to an end and September is around the corner, many of us are mentally preparing to return from their summer holidays and ease back into their […]
Category Archives: Health and Nutrition
How can stress make you gain weight?
Recently a few people asked me about stress and if it could be that their high-stress levels are the cause of their inability to lose weight. Today I will focus […]
The link between our health and our digestion
A healthy digestive system is essential for good health because it converts food into the raw materials that build and fuel our body’s cells. The major functions of the digestive […]
How to bounce back after giving birth and experience more energy
Pregnancy truly is a transformative period, but it can also be challenging. I don’t think I need to reiterate the fact that nutrition is a very important aspect during this […]
10 strategies to reduce bloating this summer
We have all experienced a bloated belly at some point. Summer is not the time we want to feel heavy. But it is also during the hot summer days that […]
Second Run of the 30-Day Rejuvenation Program starts April 23rd
30-DAY – REJUVENATION PROGRAM: Boosting digestion & metabolism I am excited to announce that the second run of the 30-Day Rejuvenation Program, designed to boost metabolism and improve digestion will […]
Five Ways To Beat The Blues
You probably have noticed it already – sunshine is in short supply this winter. The low-pressure weather is responsible for one of the darkest winters since records began. No wonder […]
30-Day REJUVENATION PROGRAM: Boosting Digestion & Metabolism
30-DAY – REJUVENATION PROGRAM: Boosting digestion & metabolism During this 30-day program we will focus on improving our digestion and boosting our metabolism through a meal plan designed especially for […]
Holiday Healthy Eating Guide
Hello December! As we are approaching the holiday season and the most wonderful time of the year, many of us might feel like they are surrounded by treats and temptations […]
Does coffee have a place in a healthy diet?
Coffee is a hot topic. At least in my personal life for the past two months it certainly has been a frequent topic of conversation. If you are eating or […]
