The importance of iron in a child’s diet

Many parents are worried that their children are not getting enough nutrients. Iron is a nutrient that is often mentioned and there can be a lot of confusion regarding its best sources and absorbability. In this article we’ll clarify why iron is important in our children’s diet, what factors improve its absorbability and which foods are good sources of this important mineral. I am also including an exemplary meal plan for a child at the end of the article.

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3 easy tips to stay on a healthy track in 2019

One reason we fail at our New Years’ Resolutions is that we don’t define our goal well enough. If you say I want to eat healthier, it just doesn’t offer that concrete actionable step that you can actually implement in order to make a healthy choice every day. It remains in the realm of wishful thinking so to say.
If you really want to make a positive change and eat healthier, try focusing on building simple habits in your every day routine. Here are 3 easy steps to do that.

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