Vegetable of The Month: Eggplant
September is my favorite month! It is a transitional month, meaning we are slowly going from hot, dry summer days to cool and wet fall. It also means we can […]
Category Archives: Health and Nutrition
Fruit Of The Month: Watermelon
It’s watermelon season! Ok, I might be too excited about this, but it’s only because watermelon is one of my favorite fruits! I have fond memories of eating watermelon all […]
Fruits of the Month: Peach and Apricot
I admit it, I have completely missed the fruit of the month post for June! Is it too late to correct this? I hope not, and for this reason in […]
Is coconut oil bad for you?
Coconut oil has been labeled as unhealthy as beef dripping and butter. The American Heart Association updated its advice on fats recently and it has made headlines. Coconut oil has […]
What you didn’t know about honey
Honey has been used for thousand of years and many people swear by its healing and nutritional properties. Yet, there are also many people who avoid consuming it, because of […]
The right time to eat fruits
We all know that eating more fruits and vegetables is important for our health. Fruits contain many vitamins, enzymes and water, and give us energy and vitality. They should be […]
Fruit of the Month: Strawberry
It’s officially strawberry season! 🙂 I hope you are taking the opportunity to munch on this juicy and delicious fruit on a frequent basis! Strawberries are the messengers of summer! They […]
Vegetable Of The Month: Asparagus
The asparagus season is here! I hope you are just as excited about it as I am! 🙂 I love asparagus, and I am abundantly enjoying it right now. It is […]
Healthy Carrot Cake
Just in time for the Easter holidays, here is a recipe I’d like to share with you, that is just perfect for this weekend! I love carrot cake, it is […]
How To Eat Healthy On A Budget
I have been asked this question many times – how can one afford healthy, or even organic food, when they have a tight budget? It is something many people seem to […]
