10 strategies to reduce bloating this summer
We have all experienced a bloated belly at some point. Summer is not the time we want to feel heavy. But it is also during the hot summer days that […]
Category Archives: Health and Nutrition
Second Run of the 30-Day Rejuvenation Program starts April 23rd
30-DAY – REJUVENATION PROGRAM: Boosting digestion & metabolism I am excited to announce that the second run of the 30-Day Rejuvenation Program, designed to boost metabolism and improve digestion will […]
Five Ways To Beat The Blues
You probably have noticed it already – sunshine is in short supply this winter. The low-pressure weather is responsible for one of the darkest winters since records began. No wonder […]
30-Day REJUVENATION PROGRAM: Boosting Digestion & Metabolism
30-DAY – REJUVENATION PROGRAM: Boosting digestion & metabolism During this 30-day program we will focus on improving our digestion and boosting our metabolism through a meal plan designed especially for […]
Holiday Healthy Eating Guide
Hello December! As we are approaching the holiday season and the most wonderful time of the year, many of us might feel like they are surrounded by treats and temptations […]
Does coffee have a place in a healthy diet?
Coffee is a hot topic. At least in my personal life for the past two months it certainly has been a frequent topic of conversation. If you are eating or […]
How to build sustainable healthy eating habits
The month of October is known for many programs that reinforce the letting go of unhealthy habits and routines that no longer serve us for the better (think about the […]
Vegetable Of The Month: Pumpkin
Pumpkin season is officially here, and I am sure you have already noticed this everywhere you go: from the abundance in super markets and farmers market, to the seasonal recipes […]
Butternut Cream Soup (plant-based)
Isn’t this just the most beautiful time of the year? The sun is shining more often these days, and its golden, still warm rays offer a delightful soft touch to […]
3 simple meal-prep hacks to eat healthy all week long
I’m sure you’ve already heard about meal prepping and how it can simplify your life, but let’s be honest here. How many of you are actually doing it? I don’t […]
