holistic pregnancy

The Plateful Nutrition Membership is now live and we’re starting this October!

What does it take to create a new habit that will improve your life?

In my opinion, it’s mainly two things: CONSISTENCY and ACCOUNTABILITY.

You want to commit to making small steps towards your goal every day – this is CONSISTENCY and it can get you further than you think possible!

And you need ACCOUNTABILITY so you stay on track when it gets challenging. Self-accountability is the main goal, but it can be tricky to get there. Ideally, at first, you need an external source to help guide you, and motivate you to go after your goals.

Enter the Plateful Nutrition Membership

The membership is created with these two qualities in mind . Each month we focus on a specific topic related to healthy eating and living and we go deep on how we can incorporate the theory into our daily routine.

It is a membership that will provide you with plenty of reading material, meal plans, cooking classes, recipes, workshops and also will have daily practical tools so you can start making the changes you’ve been putting off for too long.

In our private chat group we will stay connected and will share the journey together. And you will benefit from having a nutritionist at your fingertips. 🙂

Let’s build a community of people who want to better themselves, respect themselves and find like-minded people!

Are you joining me?

What is this membership about?

holistic pregnancy
picture by Dominika Montonen-Koivisto

This membership will accomplish the two factors above: it will provide consistency and accountability so you can incorporate new habits into your life more easily. The idea is similar to a group coaching, where each month we will focus on a specific theme. You can find all monthly themes here. There will be premium content on my website, which will be accessible to members only. Additionally we will have a private chat group where there will be live videos, chats and it will be where the community will be. I envision this as a place of like-minded people, sharing the journey towards a healthier life and knowing they are not doing it on their own. We will have daily prompts, Q&As and more.

Is the membership for you?

The membership is for you, if:

  • You want to adopt healthier eating and lifestyle habits
  • You need some inspiration for your weekly meals
  • You want to learn how to cook nutritionally balanced and tasty meals
  • You want to connect with other people and be part of a community, focused on self-growth
  • You want to learn more about how food affects your daily life
  • You love to cook but don’t have much time to do so
  • You appreciate having a nutritionist at your fingertips

Your investment

Consider this membership an investment into your health. You will learn so much about yourself and I hope you will actively participate in the community too to get the most of it! The membership works on a rolling basis, and your subscription rolls automatically each month, so you don’t have to worry about missing on anything. The price is really affordable for what you’re getting and there is an EARLY BIRD price until the end of October:

  • 39 EUR/month for registrations until end of October 2021
  • 45 EUR/month for registrations from first of November 2021
  • 450 EUR/yearly – biggest discount – opt for this option to save even more

Remember, you can join at any point, and will have access to everything we’ve covered. You can also cancel at any point. I believe it will provide you an excellent value without overcommitting you.

Do you have any further questions regarding the membership? Share them in the comments.

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