How to bounce back after giving birth and experience more energy
Pregnancy truly is a transformative period, but it can also be challenging. I don’t think I need to reiterate the fact that nutrition is a very important aspect during this […]
Author Archives: veselasavova
Crustless veggie chickpea quiche – plant-based
Recently I have discovered chickpea flour and I have to admit that it has been my latest obsession when trying out different recipes. Chickpea flour is made of finely milled […]
5 tips on eating healthy when travelling
Summer is here and with it the time to go on a relaxing holiday and get some sun, fun and rest. There are many articles outlining how to get in […]
10 strategies to reduce bloating this summer
We have all experienced a bloated belly at some point. Summer is not the time we want to feel heavy. But it is also during the hot summer days that […]
6 tips to keep your skin healthy this summer
Summer is almost here and as the days get warmer and dry it is important to take proper care of our skin. And as many are looking to get that […]
Carrot and Banana Loaf
Yesterday I proudly announced to my daughter that we’re going to have cake for breakfast, and as I saw the excitement in her eyes as she repeated 10 times that […]
10 most common weight loss mistakes
Bikini season is officially here! Everywhere I turn I see ads, slogans and people on social media working on that summer bod. But there’s something flawed in all of this, […]
Asparagus and young potato salad with chimichurri sauce
Last week I had the pleasure of having Dominika, a talented photographer, come over to my place to take some pictures, share some good food and exchange a small mom […]
It’s not just about diet – healthy lifestyle tips
If you know my story than you’re probably aware that I became interested in nutrition about 6 years ago. Learning about how food can impact our mental and physical health […]
Toddler approved pasta with pesto and vegetables
I haven’t been experimenting much with food lately. And the reason is quite simple – whenever I cook, I think about the kind of food my toddler will eat. So […]
