Carrot & Chickpea Balls

This is a quick and easy recipe that I like to prepare on the weekend. It makes great leftovers and is perfect for your Sunday meal preparation. My daughter loves it too, and it is a really good food for small children, as they can feel themselves without making a huge mess.

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Nutrition Guide to a Healthy Lifestyle + 4 Week Meal Plan

Oftentimes when I meet with clients and talk about nutrition and healthy eating I stumble onto a similar issue: that person feels stuck. This can feel like a mild annoyance or demotivation, but also can reach to a sense of loss of control over ones life, and a feeling of powerlessness.

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Spicy Pumpkin Cream Soup

Perfect for this time of the year, this soup is warming, grounding and comforting. It is a perfect addition to your weekly meal preparation menu, as it holds well in the fridge for 3 days.

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Cinnamon Baked Pears with Coconut Whipped Cream

Happy Autumn Equinox! Today the day is equally long as the night. There is a balance between light and dark. A great way to honor the first day of Autumn is to do something that grounds you. Cooking is a perfect way to get more grounded and in touch with nature and the changing seasons.

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Back-To-School Chickpea Rolls

Video Recipe: Quick, tasty and nutritious chickpea wraps. Perfect for back-to-school or back-to-work!

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Omega-3s: are you getting enough of this essential nutrient?

Let’s talk about the importance of omega-3s in children’s diet. We know that these fats are important for our health, but are we getting enough of this nutrient? Omega-3s have many health benefits for every age group – they are an important component for a healthy pregnancy, and they offer many benefits for people of old age.

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Omega-3 rich energy balls

Omega-3s are such an important nutrient for all stages of life. They play a crucial role during pregnancy, and are necessary for infants and small children in order for them to develop correctly. Omega-3s also have many benefits for people in later stages of life. They help keep us on the bright side of life, as they help combat depression.

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Vanilla overnight oats with raspberry chia jam and cashew butter

There is something incredibly comforting in a bowl of oatmeal. With its many variations and the fact that it can be enjoyed warm or cold it provides the perfect breakfast base all year around.

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Healthy Party Snacks and a Delicious Double-Chocolate Layer Cake

If you’re about to host a party and wonder what to serve, here are a few ideas that can come in handy. Oh, and there’s chocolate cake!

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Cauliflower tahini curry

This is a recipe that I prepare very often at home and today I’d like to share it with you all. It is quick and stores well for 2-3 days, which makes it also a great option as lunch you can pack for work.

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