Video: Holistic life prep for a new baby
In today’s episode of Holistic Living in Luxembourg, my guest Marise shares her expertise and gives valuable tips on how to best prepare and optimise the sacred time between preconception […]
Author Archives: veselasavova
Sardine and avocado dip for an omega-3 boost!
Simplify. This word has been the driving force in my life these past few months. I have been intentionally and unintentionally working on simplifying my life and it has been […]
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5 ways to reduce plastic in your daily life
Plastic waste is becoming a largely recognized problem. Here are 5 simple things you can start doing today to reduce the use of plastic and make a positive impact for our environment.
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Should you change your diet before trying for a baby?
It is known that nutrition during pregnancy is an important aspect in the magical creation of life. You can improve your chances of getting pregnant and give your baby the best start in life by adopting a healthy diet and lifestyle before the baby is conceived. The interesting field of epigenetics shows that our environment can influence the expression of our genes
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Kid-friendly muffins with fruit and veggies
It is key to lay the right foundation and relationship with food from an early age. Our children will quickly learn to gravitate towards healthier food and choose it when we serve it at home, because they will have established a positive connection with it. I am not saying they won’t like sweets (let’s be real), but it is much easier to keep a healthy balance without difficulties.
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How your emotions affect your physical health
When you understand that emotions are energy, you’ll realize that they are fluid, moving resources meant to be felt and released. Suppressing and ignoring an emotion is actually harmful as we’ll see later, and is a sign of low emotional intelligence.
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Toddler Cooking Classes (Ages 1 – 4)
Do you want your toddler to be more interested in food? Cooking together is great not just in creating a positive association with food, but it’s also a bonding experience. And if you’re weary of creating mess in the kitchen, just come to my cooking class where you won’t have to do any cleaning up after the cooking is done! 🙂
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Cashew dip/mayo substitute
Today I want to share a very quick recipe that you can make for the week ahead. It can be used as a dressing (if you dilute it a bit more), as a dip or as a substitute for mayonnaise.
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Quick salsify purée
I have seen this oddly looking root vegetable, that resembles a dried wooden stick at the farmer’s market before, but I never got the courage or interest to buy and try to cook it.
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The role of sports and supplements in achieving optimal health
Welcome to another interview from the video series “Holistic Living in Luxembourg”.
Today we will talk with Vincent from Naturalis Balance about sports, achieving optimal health through eating the right foods, the role of supplements and our outlook in life.
