3 easy tips to stay on a healthy track in 2019

One reason we fail at our New Years’ Resolutions is that we don’t define our goal well enough. If you say I want to eat healthier, it just doesn’t offer that concrete actionable step that you can actually implement in order to make a healthy choice every day. It remains in the realm of wishful thinking so to say.
If you really want to make a positive change and eat healthier, try focusing on building simple habits in your every day routine. Here are 3 easy steps to do that.

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Remember this to beat the Christmas overwhelm

“It’s the most wonderful time of the year”, as the famous Christmas song goes. But for many of us it is also the most stressful time of the year. If you are still busy making final arrangements for the Christmas dinner, still doing your last Christmas shopping, or dealing with some last-minute change of plans, then you probably are feeling the stress this holiday season often brings.

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