Health Food & Nutrition Advice
Do you know if your meal is balanced? And what does a balanced meal actually look like?
In this video, I am sharing with you how to assemble a healthy bowl so that it can be not only delicious but vibrant and nutritionally balanced too.
So many women complain about painful periods, PMS and fatigue, and yet it is often considered normal, as it is so common. But just because these symptoms are common, it doesn’t mean they are normal.
Ever since we have been staying at home I started doing some live cooking sessions on my Instagram account. They take place every Thursday at 18:00h. A few weeks ago we prepared a cauliflower pizza, and I’m sharing the recipe here with you.
While our diet can’t prevent us from contracting a virus, it can influence how our body reacts and deals with it. Our immune system can be supported with certain nutrients, while lack of these may lead to less effective immune response and higher susceptibility to infection.
This recipe is quick and really easy to make. It is perfect as a last minute meal, because you can prepare the falafels with cooked chickpeas from a jar. The classic recipe for falafels uses soaked and raw chickpeas. And you know how beneficial it is to soak your legumes – if you don’t here’s an article about it – but sometimes life happens and you might be short on time.
A few weeks ago I hosted a live Instagram session, where I chatted with Jessica Janusz – a yoga teacher and founder of Anushia about Emotional Wellbeing. The session ended up being almost an hour long. I decided to upload some of the topics we discussed in short, easily digestible videos, so you can go back to them when you need. You will find the videos below. Emotional wellbeing is an integral part of our health, and tending to our emotions is just as important, if not even more, as paying attention to the food we consume.
The food we eat impacts our digestion. How we prepare that food is just as important. Discover why you should soak your grains, legumes and nuts and how to do it properly in this blog post.
Digestive problems are so widespread nowadays that they almost seem like a normal part in our daily life. It is thought that many of our health issues start with a faulty digestion, so paying attention to it seems to be the first step towards improved overall health and wellbeing. Here are 8 ways to improve digestion naturally.
Tempeh is one of my favorite sources of plant-based protein. It’s versatile and absorbs well flavors. In many ways I […]
This is the perfect time to take care of ourselves, to work on improving our lifestyle and dietary habits and increase our wellbeing. The goal of this online class is to help you do exactly that and guide you into taking the necessary steps to make long-lasting beneficial change.