Vesela Savova, Author at Plateful Nutrition

How can proper food combining help with digestion

October 7, 2021October 7, 2021Leave a Comment

30 Day Rejuvenation Program: On proper food combining
Think of the digestive system as resembling a flame. If you have a tiny flame then you have to treat it with great care. The fuel must be pure and fine and added slowly, or the fire will flicker and possibly falter.Avoiding specific food sesitivities (seee the list here in the previous post in this program) is the first step towards rebuilding back the digestive system. The next step is avoiding combinations of foods that are problems..

30-Day Rejuvenation Program: Why not gluten

October 4, 2021October 4, 2021Leave a Comment

An increasing number of people exhibit sensitivity towards gluten (a protein found in wheat, barley, rye etc.), while only about one percent has celiac disease, an extreme immune reaction to gluten. Why is it that gluten sensitivity is becoming more common?

Welcome to the 30 Day Rejuvenation Program – WEEK 1

October 1, 2021October 3, 2021Leave a Comment

Welcome to the 30 Day Rejuvenation Program, where we will focus on improving our digestion and boosting our metabolism! You will find the meal plan for week 1, grocery shopping list and the recipes for the week.
So many people are used to feel heavy, bloated and constipated that we have come to accept these feelings as a normal part of daily life. But it doesn’t have to be this way! You can feel more energize and lighter!

You need these two things for your healthy habits to stick

September 28, 2021September 28, 20211 Comment

The Plateful Nutrition Membership is now live and we’re starting this October!
What does it take to create a new habit that will improve your life? It’s mainly two things: CONSISTENCY and ACCOUNTABILITY. These are the cornerstones of the membership. Each month we dive into a specific topic with theory and practical tools. Discover all the themes on the Membership page.

Third Trimester Pregnancy Diary

March 25, 2021February 28, 2023Leave a Comment

My third trimester pregnancy diary. What I did in those final months in terms of physical activity, nutrition, mental and spiritual preparation for birth and preparing my first born for the new baby.

A festive season, a lonely season, a revelation?

December 14, 2020December 14, 2020Leave a Comment

This Christmas won’t be like the others. For many it can be a time of loneliness and sorrow as it […]

Second trimester pregnancy diary

October 29, 2020October 29, 2020Leave a Comment

This second pregnancy flew by! I am now in the third trimester and here we are at the final stretch (literally 😉). Here is how the second trimester went for me this time.

Carrot Cake Recipe

October 27, 2020February 28, 20232 Comments

I love this quick and easy carrot cake, made with almonds, organic eggs and a little bit of raw cane sugar! it is moist and fluffy and the perfect treat for autumn!

Balancing hormones: estrogen dominance

October 20, 2020February 28, 2023Leave a Comment

Estrogen is an important hormone for our reproductive health, and in females it helps control the menstrual cycle and is particularly important for childbearing. But estrogen has more functions than that. It also helps keep cholesterol in control and protects our bones. Whenever estrogen gets out of balance, we can suffer some unpleasant consequences.

Cauliflower and kale soup

October 5, 2020October 5, 20201 Comment

It’s officially soup time! Try this recipe if you’d like a nourishing and warming meal: