On the importance of routine: in your life and your diet
I just came back from a two-week holiday in Bulgaria. We enjoyed a week by the sea and a week in the mountains. While the week by the sea went […]
Author Archives: veselasavova
Back to School/Work – Nutrition and Food Tips
As August is coming to an end and September is around the corner, many of us are mentally preparing to return from their summer holidays and ease back into their […]
Chickpea Farinata – Favourite street food for busy days
I remember dearly the times when I was a student in Genoa, a place I still hold close to my heart. I used to go to the local focacceria to […]
Berry Fruit Popsicles
It has been the hottest summer I have experienced in Luxembourg since I moved here! Don’t get me wrong, I’m not complaining. It is nice to see the sun on […]
How can stress make you gain weight?
Recently a few people asked me about stress and if it could be that their high-stress levels are the cause of their inability to lose weight. Today I will focus […]
The link between our health and our digestion
A healthy digestive system is essential for good health because it converts food into the raw materials that build and fuel our body’s cells. The major functions of the digestive […]
How to bounce back after giving birth and experience more energy
Pregnancy truly is a transformative period, but it can also be challenging. I don’t think I need to reiterate the fact that nutrition is a very important aspect during this […]
Crustless veggie chickpea quiche – plant-based
Recently I have discovered chickpea flour and I have to admit that it has been my latest obsession when trying out different recipes. Chickpea flour is made of finely milled […]
5 tips on eating healthy when travelling
Summer is here and with it the time to go on a relaxing holiday and get some sun, fun and rest. There are many articles outlining how to get in […]
10 strategies to reduce bloating this summer
We have all experienced a bloated belly at some point. Summer is not the time we want to feel heavy. But it is also during the hot summer days that […]