Nutrition Guide to a Healthy Lifestyle + 4 Week Meal Plan

Oftentimes when I meet with clients and talk about nutrition and healthy eating I stumble onto a similar issue: that person feels stuck. This can feel like a mild annoyance or demotivation, but also can reach to a sense of loss of control over ones life, and a feeling of powerlessness.

Omega-3s: are you getting enough of this essential nutrient?

Let’s talk about the importance of omega-3s in children’s diet. We know that these fats are important for our health, but are we getting enough of this nutrient? Omega-3s have many health benefits for every age group – they are an important component for a healthy pregnancy, and they offer many benefits for people of old age.