Health Food & Nutrition Advice
Welcome to the 30 Day Rejuvenation Program, where we will focus on improving our digestion and boosting our metabolism! You will find the meal plan for week 1, grocery shopping list and the recipes for the week.
So many people are used to feel heavy, bloated and constipated that we have come to accept these feelings as a normal part of daily life. But it doesn’t have to be this way! You can feel more energize and lighter!
The Plateful Nutrition Membership is now live and we’re starting this October!
What does it take to create a new habit that will improve your life? It’s mainly two things: CONSISTENCY and ACCOUNTABILITY. These are the cornerstones of the membership. Each month we dive into a specific topic with theory and practical tools. Discover all the themes on the Membership page.
My third trimester pregnancy diary. What I did in those final months in terms of physical activity, nutrition, mental and spiritual preparation for birth and preparing my first born for the new baby.
This Christmas won’t be like the others. For many it can be a time of loneliness and sorrow as it […]
This second pregnancy flew by! I am now in the third trimester and here we are at the final stretch (literally 😉). Here is how the second trimester went for me this time.
I love this quick and easy carrot cake, made with almonds, organic eggs and a little bit of raw cane sugar! it is moist and fluffy and the perfect treat for autumn!
Estrogen is an important hormone for our reproductive health, and in females it helps control the menstrual cycle and is particularly important for childbearing. But estrogen has more functions than that. It also helps keep cholesterol in control and protects our bones. Whenever estrogen gets out of balance, we can suffer some unpleasant consequences.
It’s officially soup time! Try this recipe if you’d like a nourishing and warming meal:
Quick dairy and gluten-free salmon pasta. I made this one for dinner the other day and we loved it! Snapped a picture and sharing the recipe with you. It’s gluten and dairy free recipe but it tastes so rich and creamy!
This was the best thing I did to get a good night sleep during pregnancy and I can highly recommend it!