top 3 nutrients for women

We women are complex beings in the best sense of the word. And our nutritional needs can be complex too. As we go through life, we need to adapt our diet to support the different stage we are in. What we eat can impact our menstrual cycle, increase or decrease PMS. Our nutritional needs also change tremendously during pregnancy, postpartum and lactation. And as we get closer to menopause, our diet and lifestyle can support a smoother transition with a hormonal turmoil we can manage. 🙂

As women, our metabolism is a little slow and our nutritional needs are higher than men’s. But there is so much you can do! Knowledge is power! Knowing what nutrients can support you during the different stages you go through can make a tremendous impact on your quality of life!

Join me this Saturday 21.05 at 11AM CET for a live, online workshop where we will talk about the importance of nutrition for women and you’ll discover the top 3 nutrients every woman needs to have in her diet.

Spots are limited, so make sure you register on time for this free workshop. Secure your spot now by clicking here. You will get a confirmation with the workshop link in your mailbox.

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