10 most common weight loss mistakes

Bikini season is officially here! Everywhere I turn I see ads, slogans and people on social media working on that summer bod. But there’s something flawed in all of this, […]

Read Article →

10 minutes to move with the breath

What a morning! … I woke up with a headache and moody. There are so many things I need to do, yet all I wanted to do is hide under […]

Read Article →

Improve your workout results with these foods

If you want to achieve good and long-lasting results when you workout you should pay attention to more than just your exercise routine and frequency. The food you consume also […]

Read Article →

Top 10 exercises that will get you in perfect shape for summer

As summer approaches, many of us are hitting the gym (or at least thinking about it) to tone their bodies and get rid of those extra kilos that might have built up over the winter. As […]

Read Article →

How to stay hydrated in the summer

Summer is officially here! The last few days were surprisingly hot and sunny, and it looks like they are here to stay! This weekend was absolutely fantastic, the sun was […]

Read Article →

Make your own healthy mix

Summer is slowly approaching and more people are hitting the gym or starting a new sport to get in shape for the warmer months. Along with sports, eating healthily is […]

Read Article →

Advance with your yoga practice at home

This is a requested part II of my post about how to practice yoga at home (see part I here). I would like to share with you how I stayed […]

Read Article →

5 Tips For A Feel-Good Spring Detox

Spring is officially here!! The days are becoming longer and warmer and we see the sun more often. The trees are starting to blossom and everything becomes more alive and […]

Read Article →

Practicing Yoga at Home – Where to Begin?

My Yoga journey started some two and a half years ago. Before Yoga I was a passionate runner, until the weather in Luxembourg conquered my motivation to run in the […]

Read Article →