10 minutes to move with the breath
What a morning! … I woke up with a headache and moody. There are so many things I need to do, yet all I wanted to do is hide under […]
Category Archives: Yoga
Improve your workout results with these foods
If you want to achieve good and long-lasting results when you workout you should pay attention to more than just your exercise routine and frequency. The food you consume also […]
Make your own healthy mix
Summer is slowly approaching and more people are hitting the gym or starting a new sport to get in shape for the warmer months. Along with sports, eating healthily is […]
Advance with your yoga practice at home
This is a requested part II of my post about how to practice yoga at home (see part I here). I would like to share with you how I stayed […]
Practicing Yoga at Home – Where to Begin?
My Yoga journey started some two and a half years ago. Before Yoga I was a passionate runner, until the weather in Luxembourg conquered my motivation to run in the […]
