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Category: Yoga

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  • Yoga

10 most common weight loss mistakes

May 9, 2018March 5, 2020Leave a Comment on 10 most common weight loss mistakes

Bikini season is officially here! Everywhere I turn I see ads, slogans and people on social media working on that […]

Lifestyle, Yoga

10 minutes to move with the breath

April 25, 2017March 5, 20203 Comments on 10 minutes to move with the breath

What a morning! … I woke up with a headache and moody. There are so many things I need to […]

Motherhood, Yoga

Improve your workout results with these foods

September 22, 2015March 5, 20206 Comments on Improve your workout results with these foods

If you want to achieve good and long-lasting results when you workout you should pay attention to more than just […]

Juicing and Smoothies, Yoga

Top 10 exercises that will get you in perfect shape for summer

May 18, 2015March 5, 2020Leave a Comment on Top 10 exercises that will get you in perfect shape for summer

As summer approaches, many of us are hitting the gym (or at least thinking about it) to tone their bodies and get rid of those extra […]

Lifestyle, Yoga

How to stay hydrated in the summer

June 9, 2014March 5, 20201 Comment on How to stay hydrated in the summer

Summer is officially here! The last few days were surprisingly hot and sunny, and it looks like they are here […]

Health and Nutrition, Juicing and Smoothies, Yoga

Make your own healthy mix

April 17, 2014November 23, 20162 Comments on Make your own healthy mix

Summer is slowly approaching and more people are hitting the gym or starting a new sport to get in shape […]

Recipes, Snacks, Yoga

Advance with your yoga practice at home

April 2, 2014March 5, 20205 Comments on Advance with your yoga practice at home

This is a requested part II of my post about how to practice yoga at home (see part I here). […]

Video, Yoga

5 Tips For A Feel-Good Spring Detox

March 21, 2014March 5, 20203 Comments on 5 Tips For A Feel-Good Spring Detox

Spring is officially here!! The days are becoming longer and warmer and we see the sun more often. The trees […]

Juicing and Smoothies, Lifestyle, Yoga

Practicing Yoga at Home – Where to Begin?

February 24, 2014March 5, 202033 Comments on Practicing Yoga at Home – Where to Begin?

My Yoga journey started some two and a half years ago. Before Yoga I was a passionate runner, until the […]

Video, Yoga

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