10 most common weight loss mistakes
Bikini season is officially here! Everywhere I turn I see ads, slogans and people on social media working on that […]
10 minutes to move with the breath
What a morning! … I woke up with a headache and moody. There are so many things I need to […]
Improve your workout results with these foods
If you want to achieve good and long-lasting results when you workout you should pay attention to more than just […]
Top 10 exercises that will get you in perfect shape for summer
As summer approaches, many of us are hitting the gym (or at least thinking about it) to tone their bodies and get rid of those extra […]
How to stay hydrated in the summer
Summer is officially here! The last few days were surprisingly hot and sunny, and it looks like they are here […]
Make your own healthy mix
Summer is slowly approaching and more people are hitting the gym or starting a new sport to get in shape […]
Advance with your yoga practice at home
This is a requested part II of my post about how to practice yoga at home (see part I here). […]
5 Tips For A Feel-Good Spring Detox
Spring is officially here!! The days are becoming longer and warmer and we see the sun more often. The trees […]
Practicing Yoga at Home – Where to Begin?
My Yoga journey started some two and a half years ago. Before Yoga I was a passionate runner, until the […]