"If you don't take care of your body, where are you going to live?"
Start your journey to a better you today.
Holistic Nutrition refers to supporting your body, mind and spirit.
Changing the way you eat can change the way you look, feel and think. If you want to improve your diet and nutritional intake you are at the right place. I offer support in improving your diet and nutrition in a sustainable and enjoyable way, taking into account your individual needs and lifestyle. I’m also specialized in pregnancy and postpartum nutrition and focus on women’s health and nutrition during various lifestages.
I am also working with companies, who recognize the importance of nutrition and healthy eating for the health and wellbeing of their staff. I regularly host workshops and healthy cooking classes for companies on topics such as “Eating healthy when busy”, “Nutrition for productivity and brain health”, “Smart eating strategies”.
If you are stressed, busy and don’t have time to prepare your food, I will act as your support and guide, to establish healthy habits and develop recipes that fit with your schedule.
I prefer to see clients face-to-face, especially for their initial consult but I also offer online video consults as well.
Pregnancy and Postnatal Nutrition Advice
Are you currently pregnant or thinking about getting pregnant in the near future? Or have you recently given birth? Pregnancy […]
Online Courses
You want to start eating better, but don’t know where to begin? Are you confused about which diets and foods […]
Private Nutrition & Cooking Classes
Do you want to learn how to cook healthy, quick and delicious meals at home? Whether you are trying to […]
Pediatric Nutrition
Installing early healthy eating habits. We hear about picky eating in young children on a regular basis to the point […]
Corporate Nutrition & Cooking Classes
Corporate wellness is a must these days and many companies have adopted a wellness program to support their employess. Corporate […]
