You want to start eating better, but don’t know where to begin? Are you confused about which diets and foods are good for you? Then this online course is for you.
The online course consists of nutritional foundations, and you will learn what healthy eating consists of. It focuses on creating new habits, meal prepping and plate composition, creating a healthy pantry and stocking your fridge right.
The program comes with a 4 week complete meal plan, with over 40 recipes, detailed menu, and grocery shopping lists.