Services

What to expect

Changing the way you eat can change the way you look, feel and think. If you want to improve your diet and nutritional intake you are at the right place. I offer support in healthy weight loss, weight gain, sports nutrition, as well as pregnancy and postpartum nutrition.

If you are stressed, busy and don’t have time to prepare your food, I will act as your support and guide, as we navigate to implement healthy habits and recipes that fit with your schedule.

Nutritional Analysis

You know you need to improve your diet but are not sure what foods you should focus on. You think you might be lacking certain nutrients, or need a tailored guide that will help you eat healthier and focus on the foods that might be right for you. A nutritional analysis will help you get to know what nutrients might be lacking in your diet, and what food to eat to obtain them. Special recommendations can be made for athletes, pregnant, and post-partum women, as well as a focus on stress, lack of energy and and other health issues.* Feel free to have a further look into my services and price list or to contact me for more information.

Private and Group Health Coaching

You want to start leading a healthier lifestyle and implement new lasting habits that will improve your health, increase your energy and lead to a better quality of life.
If you want to improve your health and develop healthy habits and educate yourself on nutrition and healthy cooking, I can offer you my help. Together we will work on creating a custom plan that fits your needs and health goals.

Group health coaching is a great way to start implementing healthier habits, connect with like-minded people on a similar health path as you, and save money. The sessions can be held in person or via Skype.

If you would like to know more about the structure and pricing of my services you can download my price list from here. For any additional information feel free to contact me here.

Healthy Cooking Classes

I organize healthy cooking workshops on a regular basis, and also offer cooking classes for companies and private individuals. Corporate cooking classes are a great way to show your employees you care about their health and well being, and create stronger bonds and team spirit. I cook together with all participants, which adds to more fun and hands-on learning.
Some of my references include:

  • IKANO
  • Millicom International Cellular
  • European Stability Mechanism
  • JPMorgan Chase
  • Schroder Investment Management
  • Amazon Luxembourg

For private individuals I offer cooking classes and unique menu creation for special events or parties. For more information contact me at hello@platefulnutrition.co.

Speaking

As part of workshops, corporate events, training days and press launches, speaking about nutrition and healthy eating is my passion. I love meeting new people and share some healthy inspiration.

Writing

I am a freelance writer on nutrition for different magazines, newspapers and brands. The topics range from healthy recipes to holistic nutrition and general tips about adopting a healthier lifestyle.

Testimonials

“I had the pleasure to follow 2 of Vesela’s programs and I was very satisfied both times. Vesela gives great tailored nutrition and well being advices. She is caring and pleasant and has excellent listening skills. I felt so much better after following her programs. My digestion improved, my mood and even sleep. Recipes are easy and super tasty and this helps to keep motivated on a healthy path. I definitely recommend her work!”

Alessandra

“Our company has asked Vesela to conduct weekly “healthy cooking classes” during our lunch break. She has shown us ways to cook that I’ve never tried before, and it’s so easy I can do them myself at home! I really liked her Almond Pesto with Zucchini noodles and her healthy desserts are a great finish. She always has new food combinations that keeps the classes interesting. The way she shares her dietary knowledge is easy to understand and her passion for her work is refreshing. I highly recommend her classes.”

 Christine G. IKANO Employee

I really appreciate your classes. I learn a lot about nutrients, benefits of each food for the body. I also discovered some food, especially seeds I was not used to eat. Recipes are really easy and quickly done (my blender is more used than ever…). I already tested some of them and enjoyed them. Green smoothies are now part of my regular snacks and my husband also became a fan of them! Even my sons want to help preparing food, especially the veggie spaghetti 🙂

Florence

The cooking class brings another perspective on nutrition than I had ever imagined. Today I take care in food selection.
I tested a few recipes successfully with compliments from my family.
 Thank you for your new approach.

Pascal

We worked with Vesela Savova for the “Be a runner” campaign on our lifestyle website rosportlife.com. As a nutritionist, she guided the participants in optimizing their nutrition while preparing for the semi-marathon in Luxembourg-City. During that period Vesela also shared useful information about nutrition for runners and great recipes on our site.

The collaboration with Vesela was easy. Through her knowledge in the matter and her positive personality she was definitely a win for our campaign and we highly appreciated her quality articles for our website.

Rosport Luxembourg 

 

*If you suspect you are having a health problem, you should consult your health care provider.