5 tips on eating healthy when travelling
Summer is here and with it the time to go on a relaxing holiday and get some sun, fun and rest. There are many articles outlining how to get in […]
Category Archives: Lifestyle
6 tips to keep your skin healthy this summer
Summer is almost here and as the days get warmer and dry it is important to take proper care of our skin. And as many are looking to get that […]
10 most common weight loss mistakes
Bikini season is officially here! Everywhere I turn I see ads, slogans and people on social media working on that summer bod. But there’s something flawed in all of this, […]
It’s not just about diet – healthy lifestyle tips
If you know my story than you’re probably aware that I became interested in nutrition about 6 years ago. Learning about how food can impact our mental and physical health […]
Second Run of the 30-Day Rejuvenation Program starts April 23rd
30-DAY – REJUVENATION PROGRAM: Boosting digestion & metabolism I am excited to announce that the second run of the 30-Day Rejuvenation Program, designed to boost metabolism and improve digestion will […]
Non-toxic Spring Cleaning
I totally feel the energy shift that this new season is bringing. I have a strong urge to purge, cleanse, and just get rid of anything that I no longer […]
How to make natural Easter egg dye with vegetables
One of my fond Easter memories as a child is colouring the Easter eggs with my sister and my mom. It was always a fun activity that allowed us to […]
Five Ways To Beat The Blues
You probably have noticed it already – sunshine is in short supply this winter. The low-pressure weather is responsible for one of the darkest winters since records began. No wonder […]
Our Children’s Book-set “DeeDee Discovers Fruits and Vegetables” is live on Kickstarter.com!
Happy New Year dear ones! I apologize from being absent for a month here, but the truth is I have been so incredibly busy, that I simply couldn’t find enough […]
The Benefits Of Dry Brushing And How To Do It
Let’s admit it, we all spend a lot of time and money on caring for our skin, especially on our face. The skin is the largest organ in our body. […]