Feeling happier by cultivating gratitude
You probably are familiar with the concept of gratitude, but are you actually practicing it daily? Cultivating gratitude has been […]
VIDEO: Reiki and Alchemy Crystal Singing Bowls
Welcome to the second interview in the series of interviews, called Holistic Living in Luxembourg, where I interview experts in […]
On the importance of routine: in your life and your diet
Holidays as a catalyst of change I just came back from a two-week holiday in Bulgaria. We enjoyed a week […]
Back to School/Work – Nutrition and Food Tips
As August is coming to an end and September is around the corner, many of us are mentally preparing to […]
The link between our health and our digestion
A healthy digestive system is essential for good health because it converts food into the raw materials that build and […]
5 tips on eating healthy when travelling
Summer is here and with it the time to go on a relaxing holiday and get some sun, fun and […]
6 tips to keep your skin healthy this summer
Summer is almost here and as the days get warmer and dry it is important to take proper care of […]
10 most common weight loss mistakes
Bikini season is officially here! Everywhere I turn I see ads, slogans and people on social media working on that […]
It’s not just about diet – healthy lifestyle tips
If you know my story than you’re probably aware that I became interested in nutrition about 6 years ago. Learning […]
Second Run of the 30-Day Rejuvenation Program starts April 23rd
30-DAY – REJUVENATION PROGRAM: Boosting digestion & metabolism I am excited to announce that the second run of the 30-Day […]