30-DAY – REJUVENATION PROGRAM: Boosting digestion & metabolism
I am excited to announce that the updated version of the 30-Day Rejuvenation Program, designed to boost metabolism and improve digestion will start this October 1st.
During this 30-day program we will focus on improving our digestion and boosting our metabolism through a meal plan designed especially for this purpose.
If you often feel tired after meals, experience digestive discomfort, gas or bloating, then your digestive system is probably not working at its best. Weak digestion can impact your health and well-being and lead to low energy levels, headaches and PMS.
Metabolism is the body’s way of turning calories into usable energy. You may know someone who says they have “a fast or slow metabolism”. This simply indicates the rate at which their body can burn calories when it is resting. Metabolism and restrictive diets don’t match well together. The reason for this is simple: as we restrict our caloric intake, our body adjusts its metabolic rate, reducing the total calories it’s burning (slowing metabolism). This makes weight loss more difficult to achieve, and is an indication of the common weight-loss plateau seen in many weight-loss programs.
This is not a program specifically designed for weight-loss, but following this program might very well help you lose weight. As we focus on boosting our metabolism, we will work on increasing the rate at which your body burns calories when resting, so losing weight will become easier. We will work on improving digestion, by reducing the time the food we eat spends in our guts, and working on having more regular bowel movements. Constipation is no fun and besides being a sign of a sluggish digestion it is also a sign of built up toxicity in the gut – all conditions that lead the body to hold on to those extra few kilos.
Below a few testimonials from the first Rejuvenation program we ran back in January 2018:
“Vesela, I have to tell you a big big thanks, I learnt a lot with your program. I learnt technical aspect (cooking, meals planning… ) but I learnt as well a lot about myself.”
“I have been suffering from bad acid reflux for years. It is amazing that just halfway through the program my acid reflux disappeared. Now I sleep through the night and feel more energised.”
“Thank you so much for this opportunity to have healthy start to a 2018. I feel wonderful and really happy about my achievements! I have done similar detox monthly plan before but it is so much easier to follow it if you have somebody who puts together your menu. I enjoyed all the recipes as well.”
“I feel more energised, especially after bad flu had over Xmas period, this programme is really boosting me up.”
“Just 14 days in the program and I have already lost 4 kg! I also no longer feel bloated. Loving the recipes and the program directions are so easy to follow.”
How exactly will this program improve digestion and boost your metabolism?
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