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Category Archives: Juicing and Smoothies

Your Beginner’s Guide to Juicing: How to Get Started

August 16, 2017by veselasavova Leave a comment

The content of this article is provided by blog contributor Rebekah who is sharing some tips on juicing. Enjoy!  Need a quick and easy way to get your five a […]

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Juicing and Smoothies

Creamy Sweet Potato Smoothie

August 2, 2017by veselasavova Leave a comment

I love smoothies as they offer a quick and nutritious snack, and often are a great way to make sure we get more fruits and vegetables in our diet. I […]

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Juicing and Smoothies, Recipes, Smoothies & Juices

Immunity booster turmeric shot

November 16, 2016by veselasavova 1 Comment

It feels like winter in the past few days. It is cold, wet and windy, and we don’t get to see the sun much. It is not a great weather […]

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Health and Nutrition, Juicing and Smoothies, Smoothies & Juices

Iced Chocolate Smoothie

July 20, 2016by veselasavova Leave a comment

Hello friends! I would like to share with you a simple and delicious smoothie recipe today. Now that summer is finally here (or at least it is July, even if the […]

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Juicing and Smoothies, Recipes, Smoothies & Juices

Berry Spinach Smoothie

June 14, 2016by veselasavova 3 Comments

As you might know I am a big smoothie lover. Smoothies are one of the easiest ways to ensure you are consuming enough fruits and veggies, and a great option […]

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Juicing and Smoothies, Recipes, Smoothies & Juices

10 foods to include in your menu to prevent colds and flu plus a recipe

October 30, 2015by veselasavova 3 Comments

Flu season is just around the corner, and no one wants to get stuck in bed with the sniffles. You can get a flu shot and take all the cold […]

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Health and Nutrition, Juicing and Smoothies, Recipes

Improve your workout results with these foods

September 22, 2015by veselasavova 6 Comments

If you want to achieve good and long-lasting results when you workout you should pay attention to more than just your exercise routine and frequency. The food you consume also […]

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Fitness, Juicing and Smoothies, Yoga

The difference between Smoothie and Juice

March 21, 2015by veselasavova 2 Comments

I have been getting these two questions quite often lately: What is the difference between a smoothie and a juice*? Which one is better for you? So I decided to dedicate […]

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Juicing and Smoothies

Your Juice Detox Done Right

January 7, 2015by veselasavova Leave a comment

The New Year is the time to reflect and let go of the past and celebrate a new beginning. It is the time to set goals, and start fresh. During […]

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Health and Nutrition, Juicing and Smoothies

How to stay hydrated in the summer

June 9, 2014by veselasavova 1 Comment

Summer is officially here! The last few days were surprisingly hot and sunny, and it looks like they are here to stay! This weekend was absolutely fantastic, the sun was […]

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Fitness, Health and Nutrition, Juicing and Smoothies, Luxembourg

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About Me

Hi! My name is Vesela. I'm a Diet and Nutrition Advisor living in Luxembourg. I love yoga, whole foods and juicing. Click on the image to learn more about me.

Recent Posts

  • Second Run of the 30-Day Rejuvenation Program starts April 23rd April 12, 2018
  • Non-toxic Spring Cleaning April 4, 2018
  • How to make natural Easter egg dye with vegetables March 27, 2018
  • Celeriac and Jerusalem Artichoke Cream Soup March 13, 2018
  • Coconut Spinach “Paleo” Pancakes – Recipe March 2, 2018

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All rights reserved. All content on this site or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the site owner except for the use of brief quotations in an appropriately linked review. The information provided on this blog is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. If you have or suspect you have a health problem, you should consult your health care provider.

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