Your Beginner’s Guide to Juicing: How to Get Started

The content of this article is provided by blog contributor Rebekah who is sharing some tips on juicing. Enjoy!  Need a quick and easy way to get your five a […]

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Creamy Sweet Potato Smoothie

I love smoothies as they offer a quick and nutritious snack, and often are a great way to make sure we get more fruits and vegetables in our diet. I […]

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Immunity booster turmeric shot

It feels like winter in the past few days. It is cold, wet and windy, and we don’t get to see the sun much. It is not a great weather […]

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Iced Chocolate Smoothie

Hello friends! I would like to share with you a simple and delicious smoothie recipe today. Now that summer is finally here (or at least it is July, even if the […]

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Berry Spinach Smoothie

As you might know I am a big smoothie lover. Smoothies are one of the easiest ways to ensure you are consuming enough fruits and veggies, and a great option […]

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10 foods to include in your menu to prevent colds and flu plus a recipe

Flu season is just around the corner, and no one wants to get stuck in bed with the sniffles. You can get a flu shot and take all the cold […]

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Improve your workout results with these foods

If you want to achieve good and long-lasting results when you workout you should pay attention to more than just your exercise routine and frequency. The food you consume also […]

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The difference between Smoothie and Juice

I have been getting these two questions quite often lately: What is the difference between a smoothie and a juice*? Which one is better for you? So I decided to dedicate […]

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Your Juice Detox Done Right

The New Year is the time to reflect and let go of the past and celebrate a new beginning. It is the time to set goals, and start fresh. During […]

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How to stay hydrated in the summer

Summer is officially here! The last few days were surprisingly hot and sunny, and it looks like they are here to stay! This weekend was absolutely fantastic, the sun was […]

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