How your emotions affect your physical health

When you understand that emotions are energy, you’ll realize that they are fluid, moving resources meant to be felt and released. Suppressing and ignoring an emotion is actually harmful as we’ll see later, and is a sign of low emotional intelligence.

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The role of sports and supplements in achieving optimal health

Welcome to another interview from the video series “Holistic Living in Luxembourg”.
Today we will talk with Vincent from Naturalis Balance about sports, achieving optimal health through eating the right foods, the role of supplements and our outlook in life.

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Spa day at home

Do you know this feeling? It’s a cold, foggy day, you’re home and you have a few hours to yourself. You might be thinking that it’s a good time to […]

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VIDEO: Reiki and Alchemy Crystal Singing Bowls

Welcome to the second interview in the series of interviews, called Holistic Living in Luxembourg, where I interview experts in the field of holistic health and wellbeing in Luxembourg. The […]

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VIDEO: How can decluttering and minimalism make us more joyful and productive

I am so excited (and a bit nervous) to share with you a new segment I have been working on for the past few weeks! I am continuously discovering new […]

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10 strategies to reduce bloating this summer

We have all experienced a bloated belly at some point. Summer is not the time we want to feel heavy. But it is also during the hot summer days that […]

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It’s not just about diet – healthy lifestyle tips

If you know my story than you’re probably aware that I became interested in nutrition about 6 years ago. Learning about how food can impact our mental and physical health […]

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