Science. Behaviour. Nourishment.
It is reassuring to know that the body always wants to be in balance. And it wants to heal itself. Our cells thrive when given these two conditions: nutrients and elimination of toxins.
Homeostasis is the ability of the body to regulate its cells together as a unit. The body knows just where it should be going and just how to get there. All who study the body closely must recognize it as living magic.
The Plateful Nutrition Membership is now live and we’re starting this October!
What does it take to create a new habit that will improve your life? It’s mainly two things: CONSISTENCY and ACCOUNTABILITY. These are the cornerstones of the membership. Each month we dive into a specific topic with theory and practical tools. Discover all the themes on the Membership page.
When you understand that emotions are energy, you’ll realize that they are fluid, moving resources meant to be felt and released. Suppressing and ignoring an emotion is actually harmful as we’ll see later, and is a sign of low emotional intelligence.
Welcome to another interview from the video series “Holistic Living in Luxembourg”.
Today we will talk with Vincent from Naturalis Balance about sports, achieving optimal health through eating the right foods, the role of supplements and our outlook in life.
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If you know my story than you’re probably aware that I became interested in nutrition about 6 years ago. Learning […]