SELF-CARE SUNDAY: CREATING HEALTHY HABITS THAT LAST

Join wellness connoisseours, Vesela Savova (certified Diet & Nutrition Advisor) and Jessica Janusz (certified Yoga & Empowerment Retreat Teacher) for a half day workshop this Sunday on creating positive habits through what we feed ourselves both mentally and physically. If you’re ready to make changes that last in a way that is supportive, fun, and healthy then this is the time to take for you.

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Do this instead of a healthy eating resolution and get more results

Eating healthy or starting to exercise are always in the top of the New Year’s Resolution list. However, just as many set these resolutions, many also fail to reach their goals. Why is that? It is because saying that you’ll start eating healthy or exercising is not enough.

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Nutrition Guide to a Healthy Lifestyle + 4 Week Meal Plan

Oftentimes when I meet with clients and talk about nutrition and healthy eating I stumble onto a similar issue: that person feels stuck. This can feel like a mild annoyance or demotivation, but also can reach to a sense of loss of control over ones life, and a feeling of powerlessness.

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What your cravings may reveal and how to stop them from sabotaging your health goals

Has this happened to you? You set off on a diet to improve your health, wellbeing and appearance, and yet somewhere, along the way, that sneaky feeling of “I must have xyz, I NEED to have xyz!” sets in and takes over control? And after a quick, somewhat cloudy episode, you find yourself faced with an empty plate that once contained that xyz. Your body on the other hand is filled with pleasure and guilt, wondering what that thing was that took such control over you, and why you completely gave in to it? Yes, you just gave in to a big craving.

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It’s not just about diet – healthy lifestyle tips

If you know my story than you’re probably aware that I became interested in nutrition about 6 years ago. Learning about how food can impact our mental and physical health […]

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March Favourites 2017

Hello everyone and happy April! I hope you are enjoying the warmer days and are spending more time outside in the sun! Today I am sharing with you my March […]

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How To Eat Healthy On A Budget

I have been asked this question many times – how can one afford healthy, or even organic food, when they have a tight budget? It is something many people seem to […]

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February Favourites 2017

With March here, I am already impatiently waiting for spring to arrive! Let’s try to keep our minds off the still rainy and grey weather by reviewing some of my favourite […]

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How To Survive The Cold Winter Days

It is getting really cold these days, with temperatures dropping below -5 degrees Celsius. At least the sun is shining often, which does make a difference in my opinion, and […]

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Vegetable Of The Month: Beetroot

I have to be honest, beetroot was not always my favourite vegetable. In fact, I didn’t use to eat it at all! As with many other foods, as soon as […]

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