A few weeks ago I hosted a live Instagram session, where I chatted with Jessica Janusz – a yoga teacher and founder of Anushia about Emotional Wellbeing. The session ended up being almost an hour long. I decided to upload some of the topics we discussed in short, easily digestible videos, so you can go back to them when you need. You will find the videos below. Emotional wellbeing is an integral part of our health, and tending to our emotions is just as important, if not even more, as paying attention to the food we consume.
This is the perfect time to take care of ourselves, to work on improving our lifestyle and dietary habits and increase our wellbeing. The goal of this online class is to help you do exactly that and guide you into taking the necessary steps to make long-lasting beneficial change.
Holistic Living in Luxembourg In this third video of the series Holistic Living in Luxembourg I am chatting with Jennifer […]
You probably are familiar with the concept of gratitude, but are you actually practicing it daily? Cultivating gratitude has been […]
Welcome to the second interview in the series of interviews, called Holistic Living in Luxembourg, where I interview experts in […]
I totally feel the energy shift that this new season is bringing. I have a strong urge to purge, cleanse, […]