Personalised Guidance. Soulful Support. Alchemical Shifts.
Your body is already wise. It whispers what it needs — sometimes in cravings, sometimes in fatigue, sometimes in that quiet knowing you can’t quite name.
My role is to help you tune in, translate those messages, and create a way of nourishing yourself that feels expansive, joyful, and deeply supportive.
In our one-to-one sessions, we don’t just talk about food. We explore how you eat, how you feel, and how you live. Together, we weave nutrition with lifestyle, energy, and embodiment — so you can come home to a way of being that feels like you.
Each session may include:
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A gentle, personalised review of your diet + aligned upgrades
- Full Nutritional Assessment (pathology, symptomatology, lifestyle review)
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A holistic check-in across your body systems
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Rituals and lifestyle shifts that support your rhythms
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A tailored meal plan, recipes, and shopping guide to keep it easy + inspiring
Choose Your Path:
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Individual Nutritional Assessment
A powerful starting point for clarity, alignment, and personalised recommendations. It is the foundation of our work together.
Expect a full nutritional assessment, lifestyle review, symptomatology review, and an overview of your body systems, so you can begin to understand the whispers of your body holistically.
You’ll also receive tailored dietary and lifestyle guides, a 3-day complete meal plan, and a shopping list to make change simple and actionable.
Click to Book your Individual Nutritional Assessment
2. Individual Nutritional Assessment and Personalised bi-weekly coaching
Includes bi-weekly calls, tailored bi-weekly meal plans, and ongoing chat access for Q&A in between.
For deeper support and integration. Includes:
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Bi-Weekly 1:1 calls (every 14 days)
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Tailored bi-weekly meal plans
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Ongoing chat access for Q&A and encouragement in between
Click to Book Your Full Nutritional Assessment & Bi-Weekly Coaching Program
3. Individual Nutritional Assessment and Personalised Weekly Coaching
Includes weekly calls, tailored weekly meal plans, and ongoing chat access for Q&A in between.
For deeper support and integration. Includes:
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Weekly 1:1 calls
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Tailored weekly meal plans
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Ongoing chat access for Q&A and encouragement in between
Try the 1-Month Health Coaching Programme for deeper support
Not sure where to start? Book your free discovery call below.
