How To Eat Healthy On A Budget
I have been asked this question many times – how can one afford healthy, or even organic food, when they have […]
Fruit Of The Month: Kumquat
I remember the first time seeing kumquat. We were sitting outside in a restaurant in Croatia, that was surrounded by […]
Vegetable Of The Month: Black Radish
I made it just on time before February is over! And this month the veggie of the month is another […]
Vegetable Of The Month: Beetroot
I have to be honest, beetroot was not always my favourite vegetable. In fact, I didn’t use to eat it […]
Vegetable of the month: Cauliflower
It’s time for the monthly favourites again! And this time the star of the show is humble cauliflower! This winter […]
Lentil Nut Roast
This recipe is part of my plant-based Christmas menu suggestion. This nut roast is really filling and flavourful. It might […]
Batch cooking: save time and be healthier
Quite a few things have changed since Raya Sophia was born. To start, my time is not really mine anymore […]
Immunity booster turmeric shot
It feels like winter in the past few days. It is cold, wet and windy, and we don’t get to […]
Fruit of the month: Persimmon
This is the first post of a monthly series. I love eating seasonal food and exploring new flavours and textures. […]
5 most common myths about being healthy
There is so much information about what you should do to be healthier, so many diets, programs and fitness trainings, […]