Purslane – a humble “weed” with massive health benefits
I just came back from a family holiday in my home country Bulgaria. We had an amazing time, in fact, […]
Beat these top 5 cravings with this simple method!
Let’s be honest. We all have been craving something badly at some point in our life. Women especially are […]
Top 10 Foods to Eat When Pregnant
Upon finding out you’re pregnant the quick realisation comes that you are not only responsible for yourself but also for […]
Vibrant & Fit: Health Food Workshop on May 12th!
I am excited to announce the next health food workshop I will be holding in collaboration with Nature Elements! It […]
Top 7 plant-based protein sources
It is crazy that nowadays when you say you are vegetarian or vegan you still hear the question “Where do […]
Ditch the caffeine with these 5 energizing foods!
I used to be a huge coffee junkie! Back when I was living in Italy I drank minimum of three […]
Mung bean noodles with pesto
Pasta is one of my weaknesses, I have to admit it. I love to prepare it at home, as it […]
New Year, New You. Health Food Workshop on 14.01.16
Happy New Year! I hope you had a wonderful time during the holidays and have spent it with your loved […]
7 healthy eating strategies when you have no time
I get it, everyone is busy, running to appointment after appointment, meeting deadlines and completing projects. In those periods eating […]
The importance of probiotics for your health
Taking a good probiotic every day can do wonders to your health and overall well-being. Probiotics help you preserve a […]