10 foods to include in your menu to prevent colds and flu plus a recipe
Flu season is just around the corner, and no one wants to get stuck in bed with the sniffles. You […]
What are phytonutrients and why are they good for your health?
Phytonutrients are not so commonly known as vitamins are, but they can provide you with a lot of health benefits. […]
Vanilla Chia Pudding
Chia pudding has been around for a while, and a lot of the health conscious people out there know about […]
The healing properties of nettle plus a recipe
I went for a walk the other day to enjoy the sunshine and get a bit in nature. I was […]
Top 8 rules for proper food combining
Proper food combining is an important way to optimize your digestion, energy and health. However, and I admit it myself, […]
Your Juice Detox Done Right
The New Year is the time to reflect and let go of the past and celebrate a new beginning. It […]
6 Weight Loss Mistakes you might be doing during the Holidays
December is a month full of temptations. Therefore, a person capable of resisting, keeping their diet on course and maintaining […]
Foods that help beat the winter blues
As it starts to get cold outside, and the days grow grey and rainy, the sun revealing itself less and […]
Fall fruits and veggies to include in your diet
Summer is officially gone, but its end doesn’t mean the end of fresh produce. Fall can be one of the […]
Eating carbs can actually help you lose weight?
I have been having a little discussion with friends the other day about dieting and cutting off carbs to lose […]