3 simple meal-prep hacks to eat healthy all week long
Get my online meal prep guide and 4 week meal plan I’m sure you’ve already heard about meal prepping and […]
Vegetable of The Month: Eggplant
September is my favorite month! It is a transitional month, meaning we are slowly going from hot, dry summer days […]
Fruit Of The Month: Watermelon
It’s watermelon season! Ok, I might be too excited about this, but it’s only because watermelon is one of my […]
Fruits of the Month: Peach and Apricot
I admit it, I have completely missed the fruit of the month post for June! Is it too late to […]
Is coconut oil bad for you?
Coconut oil has been labeled as unhealthy as beef dripping and butter. The American Heart Association updated its advice on […]
What you didn’t know about honey
Honey has been used for thousand of years and many people swear by its healing and nutritional properties. Yet, there […]
The right time to eat fruits
We all know that eating more fruits and vegetables is important for our health. Fruits contain many vitamins, enzymes and […]
Fruit of the Month: Strawberry
It’s officially strawberry season! 🙂 I hope you are taking the opportunity to munch on this juicy and delicious fruit on […]
Vegetable Of The Month: Asparagus
The asparagus season is here! I hope you are just as excited about it as I am! 🙂 I love […]
Healthy Carrot Cake
Just in time for the Easter holidays, here is a recipe I’d like to share with you, that is just […]