Gluten-Free Luxembourg
Nowadays, gluten is considered the latest dietary bad boy. It is no wonder the demand for gluten-free products has increased […]
“D” Happy Vitamin
This past weekend was absolutely wonderful! I have spent it in sunny Barcelona, truly enjoying my first warming sun rays […]
My Favourite Post-Workout Smoothie
As you already know I love practicing yoga, and I love tasty food. This smoothie is my sweet combination of […]
Coconut oil: one simple change in your cooking routine can make a huge difference
We all know that all oils are pure fat, but we forget that not all fats are created equal. Essential […]
The importance of iron in the body and foods that are iron-rich
A friend of mine asked me to write a post about iron and what foods are rich in iron, so […]
How to Make Kale Chips
Don’t you just love having something to snack on while watching your favourite series or during one of your movie […]
Why Understanding the Alkaline-Acidic principle Is Important For Your Health
Today I would like to discuss with you the importance of the alkaline-acidic principle and why it is important for […]
The Health Benefits of Kale and Where to Find it in Luxembourg
Kale is deservedly called a super food. It is packed with nutrients that will nourish your body and your cells, […]
How to Make Home-made Almond Milk
I have to say it right away – I love me some home-made almond milk! I love the taste of […]