Toddler Cooking Classes (Ages 18 months – 4 years) Program 2020

Here is the program for Plateful Nutrition’s toddler cooking classes for 2020.

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Nutrition Guide to a Healthy Lifestyle + 4 Week Meal Plan

Oftentimes when I meet with clients and talk about nutrition and healthy eating I stumble onto a similar issue: that person feels stuck. This can feel like a mild annoyance or demotivation, but also can reach to a sense of loss of control over ones life, and a feeling of powerlessness.

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Beetroot hummus

Today I’d like to share with you a super easy recipe that I love to make for my toddler. We love hummus in our house and it’s safe to say […]

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On the importance of routine: in your life and your diet

I just came back from a two-week holiday in Bulgaria. We enjoyed a week by the sea and a week in the mountains. While the week by the sea went […]

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The link between our health and our digestion

A healthy digestive system is essential for good health because it converts food into the raw materials that build and fuel our body’s cells. The major functions of the digestive […]

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How to bounce back after giving birth and experience more energy

Pregnancy truly is a transformative period, but it can also be challenging. I don’t think I need to reiterate the fact that nutrition is a very important aspect during this […]

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10 strategies to reduce bloating this summer

We have all experienced a bloated belly at some point. Summer is not the time we want to feel heavy. But it is also during the hot summer days that […]

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Carrot and Banana Loaf

Yesterday I proudly announced to my daughter that we’re going to have cake for breakfast, and as I saw the excitement in her eyes as she repeated 10 times that […]

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Toddler approved pasta with pesto and vegetables

I haven’t been experimenting much with food lately. And the reason is quite simple – whenever I cook, I think about the kind of food my toddler will eat. So […]

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Second Run of the 30-Day Rejuvenation Program starts April 23rd

30-DAY – REJUVENATION PROGRAM: Boosting digestion & metabolism I am excited to announce that the second run of the 30-Day Rejuvenation Program, designed to boost metabolism and improve digestion will […]

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