Kitcheree – a healing Ayurvedic one-pot meal

If you have not heard about kitcheree by now then with this post I hope I’ll be able to persuade you to try this delicious Indian dish. Kitcheree, kitchadee or […]

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Five Ways To Beat The Blues

You probably have noticed it already – sunshine is in short supply this winter. The low-pressure weather is responsible for one of the darkest winters since records began. No wonder […]

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November Favourites 2017

It’s been a while since I shared my favourites with you. Let me make this up today. In fact, I have a few items I’d like to share with you, […]

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Holiday Healthy Eating Guide

Hello December! As we are approaching the holiday season and the most wonderful time of the year, many of us might feel like they are surrounded by treats and temptations […]

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Roasted Carrot And Avocado Salad with Zesty Orange-Lemon Dressing

As August is officially over, and we are welcoming the month of September, the warm, sunny days are slowly going to become less and less frequent. But hey, not so […]

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Crunchy Quinoa Salad

Today I’d like to share with you a very easy recipe, which can be prepared in advance and offers a great lunch option for when you don’t have much time, […]

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Fruit of the Month: Strawberry

It’s officially strawberry season! 🙂 I hope you are taking the opportunity to munch on this juicy and delicious fruit on a frequent basis! Strawberries are the messengers of summer! They […]

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New Workshop on 10.05: Eating Healthy For Busy People

I’m so excited to be back with my workshops again! I have teamed up with Nature Elements for this coming workshop on May 10th from 18:30h that is all about […]

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Vegetable Of The Month: Asparagus

The asparagus season is here! I hope you are just as excited about it as I am! 🙂 I love asparagus, and I am abundantly enjoying it right now. It is […]

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Healthy Carrot Cake

Just in time for the Easter holidays, here is a recipe I’d like to share with you, that is just perfect for this weekend! I love carrot cake, it is […]

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