On the importance of routine: in your life and your diet
Holidays as a catalyst of change I just came back from a two-week holiday in Bulgaria. We enjoyed a week […]
The link between our health and our digestion
A healthy digestive system is essential for good health because it converts food into the raw materials that build and […]
How to bounce back after giving birth and experience more energy
Pregnancy truly is a transformative period, but it can also be challenging. I don’t think I need to reiterate the […]
10 strategies to reduce bloating this summer
We have all experienced a bloated belly at some point. Summer is not the time we want to feel heavy. […]
Carrot and Banana Loaf
Yesterday I proudly announced to my daughter that we’re going to have cake for breakfast, and as I saw the […]
Toddler approved pasta with pesto and vegetables
I haven’t been experimenting much with food lately. And the reason is quite simple – whenever I cook, I think […]
The updated version of the 30-Day Rejuvenation Program starts October 1st
30-DAY – REJUVENATION PROGRAM: Boosting digestion & metabolism I am excited to announce that the updated version of the 30-Day […]
Celeriac and Jerusalem Artichoke Cream Soup
We just came back from a short ski trip in Bulgaria. It was relaxing and nice, as we got to […]
Kitcheree – a healing Ayurvedic one-pot meal
If you have not heard about kitcheree by now then with this post I hope I’ll be able to persuade […]
Five Ways To Beat The Blues
You probably have noticed it already – sunshine is in short supply this winter. The low-pressure weather is responsible for […]