4 reasons you should start juicing yesterday.
Juicing your fruits and veggies has become the new health trend in recent years. I personally love juicing and I […]
Quick Homemade Hummus
Hi all! Today I want to share with you one of my absolute favourite dishes! It is super versatile, easy […]
“D” Happy Vitamin
This past weekend was absolutely wonderful! I have spent it in sunny Barcelona, truly enjoying my first warming sun rays […]
My Favourite Post-Workout Smoothie
As you already know I love practicing yoga, and I love tasty food. This smoothie is my sweet combination of […]
Coconut oil: one simple change in your cooking routine can make a huge difference
We all know that all oils are pure fat, but we forget that not all fats are created equal. Essential […]
Couscous with butternut squash and dried apricots
I want to share with you a recipe I made last night, that is really easy and absolutely delicious. What […]
The importance of iron in the body and foods that are iron-rich
A friend of mine asked me to write a post about iron and what foods are rich in iron, so […]
Why Understanding the Alkaline-Acidic principle Is Important For Your Health
Today I would like to discuss with you the importance of the alkaline-acidic principle and why it is important for […]