6 Weight Loss Mistakes you might be doing during the Holidays
December is a month full of temptations. Therefore, a person capable of resisting, keeping their diet on course and maintaining […]
Raw Cashew Energy Balls Recipe
This recipe is super easy and the perfect snack when you feel like having something sweet and guilt-free. It will […]
Foods that help beat the winter blues
As it starts to get cold outside, and the days grow grey and rainy, the sun revealing itself less and […]
Fall fruits and veggies to include in your diet
Summer is officially gone, but its end doesn’t mean the end of fresh produce. Fall can be one of the […]
Eating carbs can actually help you lose weight?
I have been having a little discussion with friends the other day about dieting and cutting off carbs to lose […]
A true beauty food right under your nose
There is a lot of talk about the so-called “super foods” that can do wonders to your health, beauty and […]
What is vitamin B12 and why is it so important?
Vitamin B12 is a highly discussed topic in the vegan and vegetarian diet. It is a very important vitamin as […]
Avocado: proof that not all fats are created equal
I have heard people telling me they avoid avocado because it is high in fat. While this is true, you […]
5 Easy Weight Loss Tips
Hello friends! As summer is approaching we all want to look and feel better. And here I am with a […]
Three important food groups for beautiful hair
When you see someone with beautiful and shiny hair it becomes instantly clear that it is not only because of […]