7 healthy eating strategies when you have no time
I get it, everyone is busy, running to appointment after appointment, meeting deadlines and completing projects. In those periods eating […]
The importance of probiotics for your health
Taking a good probiotic every day can do wonders to your health and overall well-being. Probiotics help you preserve a […]
Fresh spinach salad with sun dried tomatoes and crispy chickpeas
This is a super easy but very yummy recipe I did the other day. I did’t really have much things […]
Carrot ribbons with spinach in a zesty and creamy cashew dressing
Fall is officially here and everywhere you look, you find yourself surrounded by the warm autumn colours of the tree […]
What are phytonutrients and why are they good for your health?
Phytonutrients are not so commonly known as vitamins are, but they can provide you with a lot of health benefits. […]
Vanilla Chia Pudding
Chia pudding has been around for a while, and a lot of the health conscious people out there know about […]
Zucchini noodles with vegan pesto alla Genovese
As the weather gets warm I am starting to crave fresh and light food even more than before! When I […]
The healing properties of nettle plus a recipe
I went for a walk the other day to enjoy the sunshine and get a bit in nature. I was […]
Raw vegan key lime pie – recipe
One of my favourite things to do is to experiment with desserts! And ever since I discovered the beauty and […]
Top 8 rules for proper food combining
Proper food combining is an important way to optimize your digestion, energy and health. However, and I admit it myself, […]