Science. Behaviour. Nourishment.
When you understand that emotions are energy, you’ll realize that they are fluid, moving resources meant to be felt and released. Suppressing and ignoring an emotion is actually harmful as we’ll see later, and is a sign of low emotional intelligence.
What a morning! … I woke up with a headache and moody. There are so many things I need to […]
Happy Valentines Day! Just like me, you are probably already feeling overwhelmed with images of hearts and candies everywhere on […]
September is here, and one can already feel the shifting of the seasons. The temperature drops, it is windy and the […]
Today marks the summer solstice for those of us living in the Northern Hemisphere of our planet. It is the […]
I have to admit it. I haven’t been very consistent with my posts lately and managed to post something only […]
My Yoga journey started some two and a half years ago. Before Yoga I was a passionate runner, until the […]