When you understand that emotions are energy, you’ll realize that they are fluid, moving resources meant to be felt and released. Suppressing and ignoring an emotion is actually harmful as we’ll see later, and is a sign of low emotional intelligence.
What a morning! … I woke up with a headache and moody. There are so many things I need to do, yet all I wanted to do is hide under […]
Happy Valentines Day! Just like me, you are probably already feeling overwhelmed with images of hearts and candies everywhere on Social Media. While I think all this is sweet and […]
September is here, and one can already feel the shifting of the seasons. The temperature drops, it is windy and the days get shorter. During this transition it is easier to catch […]
Today marks the summer solstice for those of us living in the Northern Hemisphere of our planet. It is the longest day of the year! This day is celebrated by many […]
I have to admit it. I haven’t been very consistent with my posts lately and managed to post something only once a week. The truth is, the past few weeks […]
My Yoga journey started some two and a half years ago. Before Yoga I was a passionate runner, until the weather in Luxembourg conquered my motivation to run in the […]