Science. Behaviour. Nourishment.
Not another “New Year, New Me” Progam! Not a restrictive diet plan! If you want to start building healthy eating habits that will last a lifetime, get inspired about healthy eating and learn how to make nourishing meals in under 30 minutes – this is for you! By the end of the month you will feel and look better, and will have developed skills you can apply for the rest of your life! Registrations for the program are open until January 3rd!
Should you eat breakfast or skip it?
The digestive system has highs and lows of energy, as do all the organs of the body. The Chinese have observed these energy flows carefully for thousands of years and have produced a very accurate clock which depicts the times of strength and weakness of the different organs.
The digestive system is strongest between seven and eleven in the morning. The stomach’s meridian peak is between nine and eleven. This is the time to eat a big breakfast like many nutritionists are suggesting.
Welcome to the 30 Day Rejuvenation Program, where we will focus on improving our digestion and boosting our metabolism! You will find the meal plan for week 1, grocery shopping list and the recipes for the week.
So many people are used to feel heavy, bloated and constipated that we have come to accept these feelings as a normal part of daily life. But it doesn’t have to be this way! You can feel more energize and lighter!
Oftentimes when I meet with clients and talk about nutrition and healthy eating I stumble onto a similar issue: that person feels stuck. This can feel like a mild annoyance or demotivation, but also can reach to a sense of loss of control over ones life, and a feeling of powerlessness.
A healthy digestive system is essential for good health because it converts food into the raw materials that build and […]
30-DAY – REJUVENATION PROGRAM: Boosting digestion & metabolism I am excited to announce that the updated version of the 30-Day […]