Fruit Of The Month: Kumquat

I remember the first time seeing kumquat. We were sitting outside in a restaurant in Croatia, that was surrounded by small kumquat trees. They emitted a fresh sweet and citrusy […]

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5 most common myths about being healthy

There is so much information about what you should do to be healthier, so many diets, programs and fitness trainings, promising the fastest and best results. The truth is, being […]

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The importance of probiotics for your health

Taking a good probiotic every day can do wonders to your health and overall well-being. Probiotics help you preserve a healthy digestive environment and play a critical role in our […]

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What are phytonutrients and why are they good for your health?

Phytonutrients are not so commonly known as vitamins are, but they can provide you with a lot of health benefits. “Phyto” in Greek means plants, and phytonutrients should be considered […]

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Top 10 exercises that will get you in perfect shape for summer

As summer approaches, many of us are hitting the gym (or at least thinking about it) to tone their bodies and get rid of those extra kilos that might have built up over the winter. As […]

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Top 8 rules for proper food combining

Proper food combining is an important way to optimize your digestion, energy and health. However, and I admit it myself, it can be difficult to follow. I am always doing […]

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How to eat healthy while on vacation

Hi lovelies! After a busy last few months, I finally took a little holiday as I really felt the need to disconnect and recharge. I have been away for only […]

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4 reasons you should start juicing yesterday.

Juicing your fruits and veggies has become the new health trend in recent years. I personally love juicing and I have been incorporating freshly pressed juices in my diet for […]

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5 Tips For A Feel-Good Spring Detox

Spring is officially here!! The days are becoming longer and warmer and we see the sun more often. The trees are starting to blossom and everything becomes more alive and […]

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“D” Happy Vitamin

This past weekend was absolutely wonderful! I have spent it in sunny Barcelona, truly enjoying my first warming sun rays of this year! Aahhh… what a magical feeling it was, […]

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