Fruit Of The Month: Kumquat
I remember the first time seeing kumquat. We were sitting outside in a restaurant in Croatia, that was surrounded by […]
5 most common myths about being healthy
There is so much information about what you should do to be healthier, so many diets, programs and fitness trainings, […]
The importance of probiotics for your health
Taking a good probiotic every day can do wonders to your health and overall well-being. Probiotics help you preserve a […]
What are phytonutrients and why are they good for your health?
Phytonutrients are not so commonly known as vitamins are, but they can provide you with a lot of health benefits. […]
Top 10 exercises that will get you in perfect shape for summer
As summer approaches, many of us are hitting the gym (or at least thinking about it) to tone their bodies and get rid of those extra […]
Top 8 rules for proper food combining
Proper food combining is an important way to optimize your digestion, energy and health. However, and I admit it myself, […]
How to eat healthy while on vacation
Hi lovelies! After a busy last few months, I finally took a little holiday as I really felt the need […]
4 reasons you should start juicing yesterday.
Juicing your fruits and veggies has become the new health trend in recent years. I personally love juicing and I […]
5 Tips For A Feel-Good Spring Detox
Spring is officially here!! The days are becoming longer and warmer and we see the sun more often. The trees […]
“D” Happy Vitamin
This past weekend was absolutely wonderful! I have spent it in sunny Barcelona, truly enjoying my first warming sun rays […]