Top 10 reasons to give up dairy today
I stopped consuming cow’s milk 10 months ago. And I want to share with you why I decided to do […]
My Favourite Post-Workout Smoothie
As you already know I love practicing yoga, and I love tasty food. This smoothie is my sweet combination of […]
Coconut oil: one simple change in your cooking routine can make a huge difference
We all know that all oils are pure fat, but we forget that not all fats are created equal. Essential […]
Practicing Yoga at Home – Where to Begin?
My Yoga journey started some two and a half years ago. Before Yoga I was a passionate runner, until the […]
The importance of iron in the body and foods that are iron-rich
A friend of mine asked me to write a post about iron and what foods are rich in iron, so […]
Why Understanding the Alkaline-Acidic principle Is Important For Your Health
Today I would like to discuss with you the importance of the alkaline-acidic principle and why it is important for […]