Vegetable Of The Month: Pumpkin

Pumpkin season is officially here, and I am sure you have already noticed this everywhere you go: from the abundance in super markets and farmers market, to the seasonal recipes […]

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Nourishing Miso Soup

This is a soup I have been making really often lately. It is not only extremely comforting and nourishing, but it is also so easy to make! The following recipe […]

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How To Eat Healthy On A Budget

I have been asked this question many times – how can one afford healthy, or even organic food, when they have a tight budget? It is something many people seem to […]

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Immunity booster turmeric shot

It feels like winter in the past few days. It is cold, wet and windy, and we don’t get to see the sun much. It is not a great weather […]

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Flavourful Spinach and Mushroom Risotto

Wondering what to cook on those grey and windy days? You want something healthy and comforting? Then this risotto is the right recipe for you! It is super easy to […]

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5 most common myths about being healthy

There is so much information about what you should do to be healthier, so many diets, programs and fitness trainings, promising the fastest and best results. The truth is, being […]

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Perfect Summer Dips – Fava Style Dip

Summer is all about appetisers, cold drinks, yummy little bites and having fun in the company of friends and family. Preparing little appetisers to go with your after-work drink can […]

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Spinach and Butternut Salad With Crispy Almonds And Hemp Seed Dressing

Summer is the time to indulge in fresh salads! And a salad can be so much more than simply chopped up fresh veggies! They are delicious too, no doubt, but […]

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Energy bites with Delhaize Superfoods

It makes me so happy when I see that big supermarkets like Delhaize are introducing new, healthy product ranges. It was one of the reasons I agreed to participate to […]

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Beat these top 5 cravings with this simple method!

  Let’s be honest. We all have been craving something badly at some point in our life. Women especially are more prone to have cravings than man, and this can […]

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