Move with Breath. Live in Rhythm.

Life pulls us in many directions — work, family, endless to-do lists. In the rush, our bodies often whisper what our minds don’t hear: slow down, soften, reconnect.

These gentle, alignment-based Vinyasa classes are your invitation to do just that. Together, we’ll flow with the breath, ease tension, and create space for energy to move freely again.

Whether you’re new to yoga or returning to your mat, each session meets you where you are. Through mindful movement, clear intention, and steady breath, you’ll create space to release, restore, and re-energise.

October Online Yoga Flow

✨ Live on Sundays · 10:00–11:00 BST · via Zoom

Each class carries a theme to nourish body and mind:

• 12 October · Boost your Metabolism / Yoga for the Thyroid / Finding Your Voice ·  Click to Register

What to Expect

• A calm, flowing practice suitable for all levels

• Guidance to help you tune in and move with intention

• A gentle reset for your body and mind — preparing you for the week ahead

How It Works

Classes are held live, online via Zoom. Once you register, you’ll receive your link and password to join.

Set this hour aside for yourself — to breathe, to move, and to come back into rhythm with your own body and inner wisdom.