New Year, New You. Health Food Workshop on 14.01.16
Happy New Year! I hope you had a wonderful time during the holidays and have spent it with your loved […]
7 healthy eating strategies when you have no time
I get it, everyone is busy, running to appointment after appointment, meeting deadlines and completing projects. In those periods eating […]
Herbs for health and the benefits of walking in nature
I spent half the day walking in nature today. The weather was warm and sunny, the air was fresh and […]
When in Paris – a vegetarian pocket guide
I spent a few days in Paris recently, and I have to tell you – Paris is so beautiful in […]
Celebrating light on the longest day of the year
Today marks the summer solstice for those of us living in the Northern Hemisphere of our planet. It is the […]
Top 10 exercises that will get you in perfect shape for summer
As summer approaches, many of us are hitting the gym (or at least thinking about it) to tone their bodies and get rid of those extra […]
5 ways to follow through on your New Year’s Resolutions
The holiday season is a great time to pause and reflect on personal and business achievements, review the year that […]
AYur-vana Cosmetics Review
Ayurveda has been an interest of mine lately and I have been reading up on it a lot. It is […]
Foods that help beat the winter blues
As it starts to get cold outside, and the days grow grey and rainy, the sun revealing itself less and […]
Fall fruits and veggies to include in your diet
Summer is officially gone, but its end doesn’t mean the end of fresh produce. Fall can be one of the […]