Christmas Cookies – Toddler & Preschooler Cooking Class this December 12th
Let’s get into the Christmas spirit together with our little ones and make some delicious and yes, healthy, cookies! Book […]
Tofu Bolognese
Pasta is a thing in our house. My daughter loves it, and I like it too as it can oftentimes be prepared fairly quickly – it’s a perfect option for a weekday meal or for when you are not sure what to serve your kids. You know they won’t say no to pasta! 🙂 As a nutritionist however, I also want to make sure I serve a meal that will nourish the body and will provide with essential nutrients.
Carrot & Chickpea Balls
This is a quick and easy recipe that I like to prepare on the weekend. It makes great leftovers and is perfect for your Sunday meal preparation. My daughter loves it too, and it is a really good food for small children, as they can feel themselves without making a huge mess.
Nutrition Guide to a Healthy Lifestyle + 4 Week Meal Plan
Oftentimes when I meet with clients and talk about nutrition and healthy eating I stumble onto a similar issue: that person feels stuck. This can feel like a mild annoyance or demotivation, but also can reach to a sense of loss of control over ones life, and a feeling of powerlessness.
Spicy Pumpkin Cream Soup
Perfect for this time of the year, this soup is warming, grounding and comforting. It is a perfect addition to your weekly meal preparation menu, as it holds well in the fridge for 3 days.
Cinnamon Baked Pears with Coconut Whipped Cream
Happy Autumn Equinox! Today the day is equally long as the night. There is a balance between light and dark. A great way to honor the first day of Autumn is to do something that grounds you. Cooking is a perfect way to get more grounded and in touch with nature and the changing seasons.
Back-To-School Chickpea Rolls
Video Recipe: Quick, tasty and nutritious chickpea wraps. Perfect for back-to-school or back-to-work!
Omega-3s: are you getting enough of this essential nutrient?
Let’s talk about the importance of omega-3s in children’s diet. We know that these fats are important for our health, but are we getting enough of this nutrient? Omega-3s have many health benefits for every age group – they are an important component for a healthy pregnancy, and they offer many benefits for people of old age.
Omega-3 rich energy balls
Omega-3s are such an important nutrient for all stages of life. They play a crucial role during pregnancy, and are necessary for infants and small children in order for them to develop correctly. Omega-3s also have many benefits for people in later stages of life. They help keep us on the bright side of life, as they help combat depression.
Vanilla overnight oats with raspberry chia jam and cashew butter
There is something incredibly comforting in a bowl of oatmeal. With its many variations and the fact that it can be enjoyed warm or cold it provides the perfect breakfast base all year around.