How to properly soak your legumes, grains and nuts
The food we eat impacts our digestion. How we prepare that food is just as important. Discover why you should soak your grains, legumes and nuts and how to do it properly in this blog post.
8 ways to improve digestion naturally
Digestive problems are so widespread nowadays that they almost seem like a normal part in our daily life. It is thought that many of our health issues start with a faulty digestion, so paying attention to it seems to be the first step towards improved overall health and wellbeing. Here are 8 ways to improve digestion naturally.
Marinated Tempeh
Tempeh is one of my favorite sources of plant-based protein. It’s versatile and absorbs well flavors. In many ways I […]
Nourishing Our Bodies During Challenging Times
This is the perfect time to take care of ourselves, to work on improving our lifestyle and dietary habits and increase our wellbeing. The goal of this online class is to help you do exactly that and guide you into taking the necessary steps to make long-lasting beneficial change.
Finding grace during challenging times
We are living in a bizarre time. Things have changed so drastically in a matter of a few days and […]
Quick and healthy oatmeal recipe
This quick and healthy breakfast recipe is perfect for adults and kids! It will keep your energy stable and will provide you with nutrients.
The surprising truth behind cravings
We all have experienced cravings at some point in our life. Cravings are oftentimes associated with negative feelings, such as guilt, shame, or a feeling that we’re out of control. However, cravings can also offer us an insight into our physical and emotional well-being, especially as we learn to listen to our body.
Toddler Cooking Classes (Ages 18 months – 4 years) Program 2020
Here is the program for Plateful Nutrition’s toddler cooking classes for 2020.
SELF-CARE SUNDAY: CREATING HEALTHY HABITS THAT LAST
Join wellness connoisseours, Vesela Savova (certified Diet & Nutrition Advisor) and Jessica Janusz (certified Yoga & Empowerment Retreat Teacher) for a half day workshop this Sunday on creating positive habits through what we feed ourselves both mentally and physically. If you’re ready to make changes that last in a way that is supportive, fun, and healthy then this is the time to take for you.
Do this instead of a healthy eating resolution and get more results
Eating healthy or starting to exercise are always in the top of the New Year’s Resolution list. However, just as many set these resolutions, many also fail to reach their goals. Why is that? It is because saying that you’ll start eating healthy or exercising is not enough.