10 minutes to move with the breath

What a morning! … I woke up with a headache and moody. There are so many things I need to do, yet all I wanted to do is hide under […]

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Abhyanga – benefits of the Ayurvedic self-massage

In one of my previous posts I mentioned the importance of establishing evening routines, in order to improve the quality of our sleep. Creating daily routines is a great way to […]

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The Importance Of Self Love

Happy Valentines Day! Just like me, you are probably already feeling overwhelmed with images of hearts and candies everywhere on Social Media. While I think all this is sweet and […]

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My Top 4 New Year Rituals

I love this time of the year, when I am surrounded by family and loved ones; when everyone is in a good mood; when we all share good food and […]

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5 Tips For A Feel-Good Spring Detox

Spring is officially here!! The days are becoming longer and warmer and we see the sun more often. The trees are starting to blossom and everything becomes more alive and […]

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